Saute your garlic and onions first. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. This Creamy Spinach Soup with Parmesan Croutons is very easy, healthy and by far the best spinach soup I've eaten. In a saucepan over medium-low heat melt 4 tablespoons butter. Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Pour the creamed spinach into a casserole dish and sprinkle the parmesan crust over the top of the spinach. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add the milk and cook, whisking constantly, until thickened. I use a coffee filter and a wire strainer. Even if you are not a spinach lover you have got to love this this, it's so good! Not to mention, with a few simple substitutions … Season to taste and serve. Serve with steak or with seared planks of spice-rubbed tofu. In another saucepan over medium heat saute the onions and garlic in about 3 tablespoon butter until transparent (about 1-1/2 minutes). Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating. Serves 10 Nutrition per serving: 131 calories; 8g fat During week one, we had dinner at Ruth’s Chris Steakhouse in Del Mar and were served an amazing creamed spinach casserole as a side dish, and I thought this would be a great new way to prepare spinach – something different from the spinach sauteed with garlic and olive oil that I normally do. Slowly add in table cream and whipping cream then stir in cream cheese, increase the heat to medium, stirring/whisking constantly until the mixture is smooth and thick; set aside. Top it with freshly grated parmesan cheese. Adjust salt and pepper if necessary. Cook spinach until it wilts and then add next batch until all 3 batches have wilted. 1 1/2 tablespoons extra-virgin olive oil; In a sauté pan or saucepan over medium heat, melt the butter. Add in spinach and broth or water to the pan; reduce the heat to low; cover and cook stirring occasionally for 8 minutes. Blanch the spinach and the kale. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steak–house staple. Set aside. Parmesan Creamed Spinach Recipe | Sandra Lee | Food Network Reduce heat to low and slowly add milk, whisking well. Taking only 22 minutes to prepare, this dish is the perfect accompaniment to any meal. When spinach has wilted, mix greek yogurt into the spinach. Parmesan cheese – Buy a wedge and grate it yourself. Although using frozen spinach makes preparation easier and faster, you can also use fresh spinach. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Cook, stirring, for about 1 to 2 minutes. This is something I grew up with…not just on Thanksgiving, but any time of the year. How to make creamed spinach Use about 2 pounds (trimmed) of fresh spinach. I hope you enjoy this easy Creamed Spinach Recipe! My mum would make this to go with steaks, roast chicken, and yes, even turkey. Stirring constantly, continue cooking over low heat for 5 minutes or … Jan 13, 2018 - Explore Viauntee's board "Creamed Spinach" on Pinterest. Cook, stirring, for about 1 to 2 minutes. Cook spinach … Add the milk and cook, whisking constantly, until thickened. Bring to a boil. Add spinach and combine well with sauce, cook one minute, until heated through. With this cookbook, you’re never more than a few steps away from a down home dinner. Even those who say they don't like Spinach - this stuff is lick the plate good. In a large sauté pan, heat the butter over a medium heat. How to Make Keto Creamed Spinach Defrost the frozen spinach in the microwave and drain the excess water. 18.1 g Per Serving: 134 calories; 7g fat; 11.6g starches; 9g protein; 10mg cholesterol; 514mg sodium. Add boursin light and mix with until smooth. 6 %, , finely chopped (or use about 1/4 cup onion). How to make creamed spinach. As a result, you’ll have better flavor and a smoother sauce. Stir in flour, seasoned salt and black pepper; whisk for 1 minute. Add spinach in 3 batches. Stir in the prepared white sauce with the Parmesan cheese; toss well to combine with the spinach. Once you drain the yogurt, it becomes very thick and much less tart. If you are going to eat carbs, make them the vegetable kind. Add parmesan cheese, nutmeg, salt and pepper and mix well. First bring a pot of water to a boil. Drop the spinach and kale in the boiling water (you may need to do it in two parts) for 1-2 minutes, until it is bright green. Try it with roasted chicken, grilled steak, or baked fish—it's also a great way to ensure that you and your family get your healthy and delicious greens. Stirring constantly, continue cooking over low heat for 5 minutes or until spinach is tender and hot. ; She cooks this up two ways: using fresh spinach leaves that first get wilted in a pot of boiling water OR in a pan with butterrrr. Season the cream sauce with salt, pepper, and nutmeg. Easy Creamed Spinach is delicious! Total Carbohydrate Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. Remove the spinach and kale from the boiling water and put it in an ice … I usually drain it over night, but even a half hour makes a big difference. ), The Spruce Eats uses cookies to provide you with a great user experience and for our, 22 Festive Ideas for a Small Christmas Dinner, Easy Shrimp With Spinach and Alfredo Sauce. Thaw the frozen spinach in a colander and squeeze it with your hands to get as much moisture out as possible. Creamed spinach is one of those dishes I just have to order as a side with my steak. It is currently week two of San Diego Restaurant week. Tip in the spinach and wilt for 5 mins until … Decrease warmth to medium-low. Then add all of the ingredients (except the cheese to the Instant Pot). Set aside. Add the spinach and Parmesan cheese and then add the nutmeg, salt, and pepper. Nourishment Facts. Visit http://foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. It always was my mom's favorite dish so for mother's day one year, I decided to make a healthier version and it was a huge hit. Add the minced garlic and sauté, stirring, until it is softened and aromatic. I used goats milk kefir which is similar to a yogurt but typically with a higher probiotic content. Stir in … Creamed Spinach. The best creamed spinach uses frozen or fresh spinach, garlic, onions, cream cheese, sour cream, nutmeg, salt and pepper. Creamed Spinach . Prep your spinach (thaw frozen or blanch fresh spinach); In a medium saucepan, sauté the onion until lightly browned; Add in the sauce ingredients (garlic, cream, cream cheese, parmesan, nutmeg) and stir until the cream cheese is incorporated and the sauce is somewhat thickened; Stir in the spinach and let it warm through; Get it free when you sign up for our newsletter. Cook 1 minute. Frozen spinach makes this creamed spinach dish a snap to make. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This creamy spinach side dish is one you'll make again and again. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Mix in the spinach and blend to cover. Eliminate spinach to a plate. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth. In another saucepan over medium heat saute the onions and garlic in about 3 tablespoon butter until transparent (about 1-1/2 minutes). Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. I keep drained yogurt available in my fridge all the time. Place in the oven at 500 °F for 10 minutes or until the crust turns a bit brown. Slowly add in table cream and whipping cream then stir in cream cheese, increase the heat to medium, stirring/whisking constantly until the mixture is smooth and thick; set aside. See more ideas about cooking recipes, recipes, creamed spinach. The subtle warmth of nutmeg brings out the nutty, milky flavor of Parmesan in this creamed spinach side dish, which can be made up to one day ahead and … Ingredients. Step 2 Whisk the flour into the butter and garlic; stir until blended. The simple white sauce is perfectly flavored by Parmesan cheese, a little garlic, and a hint of nutmeg. To cook spinach, melt 3 tablespoons butter in a separate pot. Whisk yogurt, milk, Parmesan cheddar, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, around 30 seconds. Reduce heat to medium-low. While spinach is cooking, stir together 1/2 cup plain Greek yogurt, 1/2 cup low-fat milk (or milk of choice) , 1/3 cup grated parmesan cheese, a pinch of nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a mixing bowl. Pre-bagged shreds contain a preservative that gives them a waxy texture to prevent clumping, but it also prevents the cheese from melting well. Add the spinach and Parmesan cheese and then add the nutmeg, salt, and pepper, to taste. Parmesan Creamed Spinach. To make creamed spinach is delicious so good of creamed spinach i hope you enjoy this easy creamed spinach a! 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