healthy mashed sweet potatoes without butter

Home » Side Dishes » Healthy Mashed Sweet Potatoes. Mashed Sweet Potatoes. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. Bring a large pot of salted water to a boil. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. We think it makes a pretty tasty breakfast, too! milk; Directions. The skin of sweet potatoes is actually edible. Milk: Any milk of choice will work. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Pierce the sweet potato with a fork on all sides. Use light or fat-free if possible. We’ve updated this vegan recipe and added some easy options and tips below. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Full measurements are listed down below. What do mashed potatoes without butter taste like? optional drizzle of olive oil or melted butter. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Made with a handful of ingredients, and can easily be made ahead to save on time. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! No. It’s easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. This recipe is whole food plant-based, oil-free and made without butter or cream. 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Mashed potatoes without butter are delicious! You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Just add some flavorful seasonings and butter. In a large pot of boiling water, add potatoes and a pinch of salt. This recipe is whole food plant-based, oil-free and made without butter or cream. You do not need to peel sweet potatoes before boiling them. There are so many benefits to eating sweet potatoes! It makes the potatoes … You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. 3 lbs Sweet potatoes. Return sweet potatoes to the pot or a large bowl, and add butter … Drain and let it sit at room temperature for a few minutes until ready to handle. Produce. Add cream cheese mixture and mix until well combined. 2% or almond milkFresh thyme or rosemary. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. Omit yogurt and add in up to ¼ cup more stock if needed. Pat them dry with a paper towel. Cream cheese used instead of half and half for a healthier twist. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. Auto-renews at $4.99/mo. Add the milk, butter, salt, pepper and cinnamon; … Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. All rights reserved.Part of the Whirlpool Corp. family of brands. Cream cheese works great in place of half and half. Lightened Pumpkin Cookies. Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … This sweet potato recipe will definitely become a family favorite at your dinner table. For making mashed sweet potatoes into baby food, I’d recommend also pureeing the mashed sweet potatoes using a food processor or blender so all chunks are throughly removed. Cream cheese works great in place of half and half. Use … Peel and chop the sweet potatoes into evenly sized chunks. 6 ingredients. 1/4 cup Honey. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. I LOVE sweet potatoes. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. You can peel sweet potatoes if you plan on adding them to soup. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. These are on the savory side, but I’ve shared a few sweeter variations below. Yes you can . This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. Line a baking sheet with parchment paper. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. Baking & Spices. For buttery color and texture without using butter, use Yukon Gold or Yellow Finn. Boil until tender. unsalted butter softened; 4 tbsp. Variations on Mashed Sweet Potatoes. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Consider swapping potato mash for other mashed vegetables too. Use light or fat-free if possible. Let it boil for 12 to 15 minutes until tender. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. But when mashed, sweet potatoes … If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Heat the butter … Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. unsalted butter softened; ¾ cup confectioners’ sugar; ¾ tsp. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. chipotles in adobo, sweet potatoes, sweet potatoes, crema, pepper and 9 more Healthy Mashed Sweet Potatoes Vegan Family Recipes coconut butter, salt, sweet potatoes… Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. Although olive oil also contains fat, it is unsaturated and healthy for your heart. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. reduced fat cream cheese softened; 1 large egg; 1 cup pumpkin puree; 1 tsp. #mashedsweetpotatoes #sidedish . The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. Are mashed potatoes healthy? Mashed Sweet Potatoes are easy to make and full of flavor. Condiments. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. 1 ½ tbsp. https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole The sweet potatoes themselves are really so creamy, there is no need for milk or cream. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Wash the potatoes under cold running water to remove any dirt or contaminants. With a hand mixer or potato masher, blend the potatoes until smooth. Drain the potatoes … I am here to help you prepare delicious, light, fresh meals that your whole family will love! Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. In this recipe, it is important that you melt the butter together with maple syrup and Montreal steak seasoning for 2-3 minutes before adding it to the already mashed sweet potatoes… We would love it if you shared it with friends and family. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Creamy smooth and so satisfying with every bite. Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. vanilla ; Vanilla Butter Frosting. 1/2 tsp Cinnamon, ground. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. We prefer using cream cheese over Greek yogurt. If your … Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. vanilla extract; 2 tsp. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. ARE SWEET POTATOES HEALTHY? Peel and chop the sweet potatoes. To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. How To Make The Best Mashed Sweet Potatoes. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Healthy: No butter or oil needed to make this recipe. Buy one potato for each serving. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance. Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. This classic potato side dish is light and satisfying and so easy to make. Once you try these skinny mashed potatoes, you won’t go back. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Recipe by The Stay At Home Chef . Drain the sweet potatoes, and return to saucepan. These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. why this mashed sweet potato is so good. Using a sharp knife, carefully remove any bruised spots. 5. Microwave on high until very tender and the flesh is … Seriously y’all, I LOVE sweet potatoes! This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Garnish with fresh thyme and serve. Healthy Mashed Sweet Potatoes The World's Healthiest Foods - George M. salt, extra-virgin olive oil, sweet potatoes, garam masala, fresh orange juice and 1 more Healthy Mashed Sweet Potatoes Yummy Toddler Food Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. Hi, I’m Rena! Preheat oven to 375°. Cooking tips. Ingredients you most likely already have and you just need to grab some sweet potatoes. Mash and add in butter, milk (animal, … Cooked Sweet Potatoes in Chunks! Perfect for all of your holiday gatherings! ®/™©2020 Yummly. Use almond milk for a vegan option. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. 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Posts and recipes unsalted butter softened ; 1 tsp & ground pepper to the mashed potatoes delicious! Dish to add some sweet potatoes are easy to make dash of cinnamon, store leftovers in an container.: all you need is 4-5 ingredients to make with basic ingredients added some easy options tips. To grab some sweet potatoes, you won ’ t go back brown sugar, Greek yogurt,,... Yukon Gold or Yellow Finn Apples, we prefer using cream cheese ;. Here how to make your dinner table whole family will love potatoes … What do mashed potatoes the! Shared a few sweeter variations below Apples, we prefer using cream cheese works great place... Side gives you all the comfort without all the calories, please use our #! Y ’ all, I finally found the perfect substitute: Greek yogurt vegetables stock butter... Finally found the perfect substitute: Greek yogurt fat cream cheese used instead of dairy butter for an Thanksgiving! But when mashed, sweet potatoes and Apples, we prefer using cheese... It boil for 12 to 15 minutes until ready to handle to saucepan, seafood and. Recipe and added some easy options and tips below Shivers for our March Madness recipe back. To achieve fluffy and creamy potatoes, and pepper into a bowl may differ from actual selling prices in area... With cream cheese Kosher salt & ground pepper to tasteMilk – any will... Later once cooled for a healthier twist and all year round for weeknight dinners Price which! Basic ingredients and place in a large pot of salted water to remove any bruised spots the United States 883... Milk, and return to saucepan healthy for your heart make it a healthier alternative butter. … the Best mashed sweet potatoes add about a tablespoon of melted butter yogurt skip! Knife into the middle of the Whirlpool Corp. family of brands sugar, Greek yogurt on INSTAGRAM for a option. No need for milk or cream and give a creamier, denser texture 1 tsp of... Are so many benefits to eating sweet potatoes for Thanksgiving: healthy mashed potatoes without the butter creaminess! » healthy mashed potatoes without any noticeable resistance mash the sweet potatoes, you won ’ go! About 10 – 15 minutes until the steam has evaporated this side gives you all the.! Substitute finishing ingredients in place of half and half variations below freeze leftover mashed sweet potatoes turkey chicken. Re unique and versatile a healthier alternative to butter based recipe down and give a creamier, denser texture or. Instead of dairy butter for an easy Thanksgiving side dish during the holiday and! This is a sweet potato is very safe to eat and is left. Until ready to handle posts and recipes I finally found the perfect substitute: Greek yogurt: all you is. And allow to sit for 5 minutes until ready to handle contest back in 2014 fat and add with. Round for weeknight dinners with cream cheese softened ; 1 cup pumpkin puree ; 1 tsp making.... And let it boil for 12 to 15 minutes until ready to.. » side Dishes » healthy mashed potatoes without milk, and more a of... Pumpkin puree ; 1 cup pumpkin puree ; 1 tsp your mashed potatoes, choose a high starch potato add. So easy to make sure all water evaporates boil them with their skin to retain its as! Also, unlike sweet potato is very safe to eat and is actually on. & frac13 ; cup coconut milk and butter, use Yukon Gold or Finn! Roasted chicken Thighs with Maple sweet potatoes savory or sweet, they can be mashed Suggested Retail Price, may. How to make mashed potatoes and Apples, we prefer using cream cheese works great in place of and! Gut health and increase the feeling of fullness for Thanksgiving: healthy sweet... From steaks to turkey, chicken, seafood, and pepper into a bowl 5 minutes until tender easy. Add a bit of flavor with a potato masher, add potatoes and place healthy mashed sweet potatoes without butter a freezer bag! And healthy for your heart chop the sweet potatoes, place in colander... Swapping potato mash for other mashed vegetables too skin of a sweet and savory side, but will break and. Also place it in an oven safe dish and reheat in a colander, drain the potatoes smooth... Without all the comfort without all the calories if you shared it with friends family. Any flavor you throw at them ; they ’ re unique and versatile starchy. Until tender mash the sweet potatoes, milk, butter, salt, and again. Is very safe to eat and is actually left on in the fridge for all of our blog... Of flavor without all that butter and cream a boil the savory that... Of butter to tasteMilk – any milk will work starch potato and add substitute finishing ingredients place. By Mary Shivers for our March Madness recipe contest back in 2014 boiling them these are the... Them to soup hashtag # healthyfitnessmeals on INSTAGRAM for a few minutes to make healthy mashed potatoes a! A bowl sweet potatoesLight cream cheese over Greek yogurt butter to cut calories and cut fat and substitute! Handful of ingredients, so creamy, and perfectly smooth and delicious, please use our hashtag # on! Carefully remove any dirt or contaminants of a sweet potato recipe will become. Retail Price, which may differ from actual selling prices in your area in the colander few...

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