By the way, the written instructions do not include “addind the spinach onion mixture “set aside”. Perfect. Delicious!! Should I add more mayo next time to add moisture? Holy crap these are great. Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. They went really well with zucchini wedges! Wipe rim of jar to remove grease or food bits. Hi Rose- You can probably use any gluten-free flour blend to help bind this :). Can i replace almond flour with chickpeas flour/ quinoa flour? Use your fingers to mold this into a ball, then place it on a parchment lined baking tray. Hi Elena- You can try using yogurt instead of mayonnaise! Haven’t tried that yet, but will do so :) Can’t wait to hear about more recipes you whip up this summer! Add pinch of salt if needed. Thanks to easy pantry staples, this tuna salad is a speedy recipe to make.. Canned Tuna: I love to use wild albacore tuna in water, but the choice is yours. With so many kinds of bulk, canned meat, you can easily find the ingredients you need to serve food straight from your kitchen, at a catered event, or in a buffet table. They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. ... Northern Catch Sustainably Caught Pole & Line Chunk Light Tuna Amount see price in store * Quantity 5 oz. Raw Zucchini noodles were also new to me and with the basil pesto a wonderful light dinner in summer. 20p per 100 g Add to Basket. So, Popeye can spinach, corn meal flour, dried dill and parsley. I created this blog to share with you Spain´s famous dishes as well as other Spanish influenced recipes....Read More, Taking Pasta to the Next-Level | Spanish Fideos with Vegetables, Fried Cheese with Spanish Tomato Sauce | Queso Frito con Tomate, Spanish Tuna in Tomato Sauce | Atun en Tomate de Cádiz Recipe, Rioja-Style Spanish Eggs | Huevos a la Riojana Recipe, A Spanish Holiday Classic | Asparagus with Creamy Almond Sauce. These would make for a great meal prep freezer recipe :). :). The meatballs were a little soft (could be the tuna) so added a little bit coconut flour and they turned out perfect. Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. The idea for these oven-baked salmon meatballs came when I received the final box of the Princess Food Challenge. Might add a little chilli next time. https://www.lovecannedfood.com/recipes/italian-tuna-balls-with-spaghetti Sounds great with a yogurt dip :). This Recipe is absolutely delicious, I’m not a huge fan of tinned tuna, but this combination makes it’s heavenly! Is there anything else that can be substituted for the almond flour for the binder? If you´re not already subscribed to my youtube channel, become a subscriber and click on the bell icon to be notified everytime I release a new video. Theme: an Italian meal. Easy-to-make-and-bake Salmon Meatballs! Easy Canned Tuna Fish Tacos. 52 Comments, Happy to hear this has made it to your favorite snack list :), This is so great idea! Wow, that’s amazing! I made these this week and have been munching on them all week with delight. And thanks for the heads up! Go beyond basic salad and casseroles. Now you can find a way to enjoy canned tuna :), Thank you Lisa for another wonderful recipe. Definitely another fun way to cook tuna :). Made these to try and they were delicious but on the dry side. SPANISH SEA SALT. Get the Extra Virgin Spanish Olive Oil I used to make this recipe. They're paleo, low-carb and keto-friendly as well. They were soooo good! Glad you enjoyed these tuna meatballs! Want to see how I make this recipe? But these were tremendously easy to make with a lot of kitchen staples, and they turned out so good! They are so easy to make and so delicious. Hi Claudia- I’m glad you loved these tuna meatballs with marinara! Slice the tuna steak into 2cm cubes and then add them to the frying pan along with the pinenuts, cinnamon and some salt and pepper. My favorite part about these tuna meatballs in Spanish tomato sauce, is that you can enjoy them on their own or pour them over pasta. These savory bites are a blend of canned tuna fish, fresh vegetables, and savory herbs. Tuna balls are so tasty – warm and cold! Thank you for this recipe. In a greased baking tray arrange the tuna meatballs and cook in the oven for about … Season lightly with salt and pepper and fry until the tuna is brown on all sides and the pinenuts are toasted. The perfect dish for a busy weeknight or for a relaxed weekend lunch. https://www.spainonafork.com/tuna-meatballs-in-spanish-tomato-sauce I made these last night and was pleasantly surprised at how good they are! Use a medium cookie scoop to scoop out evenly sized amounts of mixture. I’ll try them with your vegan tzatziki next time. Preheat your oven to 400 degrees fahrenheit. Canned tuna packed in its own fat will have the strongest "fishy" flavor, while tuna packed in water will taste the least fishy. If your tomato sauce get´s too thick, add in some vegetable broth to thin it out. Thank you! If your meatballs are too soft you can add a little more almond flour or coconut flour (which is highly absorbent). I have made your mayo, basil pesto, zoodle caprese salad, roasted paprika hummus (it’s exam season, so I like everything I can just throw together and blend) and they all turned out perfect. Great hot or cold, a great snack to have on hand. I fried the fresh tuna meatballs in olive oil until they were slightly browned … Glad this recipe turned out to be a success Danica :) Can’t wait for you to try it with tzatziki next time! Using your hands, roll the tuna … Mix thoroughly until the tuna is moistened and smooth enough to roll. I have this almost weekly :), Yay! Baked tuna meatballs are a healthy seafood spin on your average meatballs. The tuna balls are my favourite Add the egg and stir until thoroughly combined. How can we cook it in the stove? Add the diced onion and minced garlic and saute for a minute. Great recipes and great channel!! Place lid on jar. In the meantime, pulse the tuna, breadcrumbs, Parmesan, parsley, garlic, egg, 1/2 teaspoon salt and … There’s no doubt tuna gives beef a run for its money when it comes to meatballs. They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. Using the same pan with the same heat, add in 1/2 onion that has been finely diced and 3 cloves garlic finely minced, mix around with the oil, after 3 minutes add in 1/2 tsp sweet smoked paprika and mix until well combined, then add one 15 oz can of tomato sauce and season with sea salt & black pepper, mix until well combined and simmer for 2 to 3 minutes, then add in the tuna meatballs and mix so they´re all evenly coated with the sauce, transfer to serving dishes, sprinkle with freshly chopped chives, enjoy! It was perfect as is, and I served it with a cucumber tzarziki. We carry pulled chicken, beef, and creamed beef so you can pick up the ingredients that you need at affordable prices. AMAZING! I discovered your blog about two weeks ago and it’s like the food blog I always dreamed about – healthy, but not vegan and full of really easy, creative recipies that actually work. Looks bad but is yummy. It was a recipe that I made on a whim, but after a few tests, I loved how delicious they came out. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Here’s a few favorites that will work for just about anything. Wonderful! You can place the bowl in the fridge to speed this up. I took your tip and added extra coconut flour to hold the mix together as the tuna was still quite moist after draining (and squeezing in paper towels) and the balls did hold their shape beautifully. These delicious Tuna MEATBALLS in Spanish Tomato Sauce are truly incredible. My husband is suppose to limit his intake of nuts, especially almonds due to kidney stones. Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted. I’m so happy you love them! So, thank you. Wonderful! Baked tuna meatballs are a healthy seafood spin on your average meatballs. Otherwise they lose their beautiful texture. These are going to be definitely a thing for me, as they turned out perfect and were delicious. baked tuna meatballs, seafood meatballs, tuna meatballs, Leave a comment below and share a photo on Instagram. I made these into patties and cooked them on the stove and paired them with your chipotle sauce. https://www.rachaelrayshow.com/recipes/21350_spaghetti_and_tuna_balls Key Ingredients & Cookware I used in this Recipe: If it is too dry, try adding a little more water (1T at a time) until the mixture holds together. As stated before, canned tuna & canned tomato sauce. Folks, it does not get any easier or better than this. And since they’re bite-sized, they make for the perfect healthy snack or delicious addition to a salad or bed of greens. Sharing of this recipe is both encouraged and appreciated. Your email address will not be published. Add the bread crumbs and dressing. Think of tuna meatballs as tuna patties in ball form. Save my name, email, and website in this browser for the next time I comment. Hi Tia- Thanks for noticing that! I’ve actually just added in the metric conversion so it should appear now :) Hope you enjoy these meatballs! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Canned Drinks Cola Diet Drinks Lemonade Multipacks Orange and Fruit Flavoured Squash & Cordial Still & Flavoured Water Beer, Cider & Ales Close. All you need to do is mix a few ingredients, roll them into balls, and bake in the oven until lightly golden. Put the tuna, mint, pistachios and the chopped onion in a food … Hi Sharon- Happy to hear these turned out great! Season with salt and pepper. Required fields are marked *. Think of tuna meatballs as tuna patties in ball form. Brookdale Corned Beef Hash Amount see price in store * Quantity 12 oz. In a medium bowl, mix together the tuna, ham, bread crumbs, Parmesan, garlic powder and milk. Absolutely! Please read my. MY SWISS DIAMON FRYING PANS These savory bites are a blend of canned tuna … Hello Lisa, Place meatballs in quart-sized canning jars that have been cleaned and sterilized. Also, very easy to make. so far. Ingredients: canned tuna, almond flour, green onions, fresh dill, lemon zest, salt, pepper, mayonnaise, egg, lemon juice, avocado oil. Definitely a great snack to have on hand. We ate these with sriracha-yoghurt dip. Hi Lisa, love your recipes, easy to make and healthy. The tzatziki with these meatballs is definitely a match made in heaven. Better yet, did I mention they’re super easy to make? The first batch didn’t last long… Wonderful! https://beautyandthefoodie.com/easy-cheesy-baked-tuna-balls You’ll find it under the section: “A Few Tips”. The fishy tuna flavor becomes much more mild after baking so they can easily be added to pasta, salad, etc. But before we start baking, we’ll need to quickly sauté the vegetables. Here’s a few fun ideas to get you started. These are so good!! Broccoli Rice: The small size of broccoli rice is perfect for “hiding” in this recipe. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Hi Erich- Glad this turned out great with the things you had on hand. Made with the most basic pantry staples, we´re talking canned tuna & canned tomatoes, super easy to make and done in just 30 minutes. Chop the tuna up into 1-inch/2.5 cm dice. Bake the tuna meatballs for 20-25 minutes, or until lightly golden. Wonderful! Beer, Cider & Ales. Learn more here. If so, check out our reviews of the Best Frozen Lasagnas, the Best Instant Ramen, the Best I cooked my tuna meatballs for 4 to 5 minutes, you don´t want to over-cook them. Form the Dear Lisa, I tried this recipe today and the tuna meatballs turned out amazing! . Brookdale Chunk Chicken Breast Amount see price in store * Quantity 12.5 oz. My meals depend what is in my pantry. You’re right up my alley with wanting to cook healthier, cleaner, and living simply. Here’s the process: Here’s a few tips to get the perfect meatballs. https://www.alicaspepperpot.com/tuna-fish-cakes-using-canned-tuna We don’t have an oven. This post may contain affiliate links. And sounds amazing with the chipotle sauce :), Thanks for this fantastic recipe, these are delicious, we had them with sautéd zoodles, might make a double batch next time and freeze them :). Thank you for the recipe xxx, Hi Jade- Happy to hear your tuna meatballs were a success! Happy to hear you’ve enjoyed these tuna meatballs! These are seriously the best little savory bites to have stored in the fridge :). Notify me of follow-up comments by email. Serve them as an appetizer or dress them up for a fancy dinner. I was a bit worried first that they would flake apart when I roll them, but actually I found they were as easy to roll as normal meatballs. Please reconsider. Hi Nicole- These tuna balls really are great for anything, whether it be lunch, snack, appetizers, or dinner :) So glad everyone enjoyed them! Either way you go, the flavors here will rock your palate. Thanks for all the inspiration and I’ll stick around :). I’ve made them 4 or 5 times now and I need to put them away quickly or I could eat a whole batch to myself!!! Pour some olive oil into a large frying pan and place on the heat. Drain two 3-ounce cans of tuna in olive oil into a sieve with a bowl underneath, flake the tuna around to remove any of the excess oil, transfer the tuna into a large bowl, shred in 1 large clove of garlic, add in 3 tbsp of finely diced onions, 2 tbsp of freshly chopped chives, a generous 2 tbsp of breadcrumbs, 1/2 tsp sweet smoked paprika, crack in 2 medium sized eggs and season everything with sea salt & black pepper, mix together until well combined and you end up with a thick paste (if your mixture is too runny, add in more breadcrumbs), To shape the meatballs, grab some of the mixture with a spoon and shape into a ball with your hands, you want the meatball to be the size of a golf ball, make sure everything is compact as you´re shaping each one, you should end up with about 10 tuna meatballs, Heat a large fry pan with a medium heat and add in a generous 2 tbsp of extra virgin olive oil, after 2 minutes add the tuna meatballs into the pan, making sure they are all in a single layer, move them arround occasionally that way they cook all around, after 4 to 5 minutes and they have developed a golden fried color to them, start removing the tuna meatballs from the pan and transfer to a dish with paper towels. Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper. When you’re ready to eat, simply microwave them for a minute or so! for the meatballs 14 oz. Always finding new ways to cook with good ol’ tuna :). Hi Suzana – they really are the perfect snack! Just added that quick detail into the recipe card :). Using a medium ice cream scoop (#40 size like this one), scoop out about 2 ½ dozen one ounce meatballs. They’re light in flavor (so perfect for picky eaters), but just as juicy, tender and filling as your typical meatball. Thank you and thank you for your YouTube channel and philosophy in the kitchen. we expected this to be a nice addition to lunch but they ended up being something so good we may make them as special apps for guests!! The mealprep idea was new to me, but I try to integrate it more and more. In less time than it takes to boil a pot of pasta, you … Thrilled to hear you’ve enjoyed so many of my recipes already, including these tuna meatballs :) Can’t wait to share tons more Downshiftology recipes in the coming year! Baking these meatballs keeps them healthy and low in oil. The box contained many Italian items and of course the canned goods such as tuna, anchovies and salmon. We had these for lunch yesterday and they were very tasty and have a great texture. Transfer the onion spinach mixture to a bowl and let it cool. Lisa, have you stopped including metric weights in your recipes? Watch the video below! SO GOOD! https://www.foodnetwork.com/recipes/photos/canned-tuna-recipes ©Downshiftology. After 30 seconds turn the tuna and … In a medium bowl, work the tuna with a fork, breaking apart the chunks. My husband is raving about these. Tag, For picky eaters when it comes to seafood, this recipe is more mild in flavor than my. Thanks and much success with your next projects. 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