Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. Potassium is part of any healthy diet as it is one of seven essential macrominerals. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. 4 Health Benefits Of Organic Medjool Dates. Its soft texture felt in every bite, its sweetness, and moisture give the super-succulent Medjoul/Medjool an extra-fresh flavor. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. Aside from its delicious taste, this date is regarded as highly nutritious and is warmly embraced by athletes, children ... Read more Medjoul Medjool and Deglet Noor dates are the most commonly consumed varieties. MEDJOUL DATES This especially juicy date is unique in that it is double the size of other dates. Medjool dates are an excellent source of potassium, containing 281 milligrams per serving. That’s 50 percent more of this important mineral and electrolyte by weight than bananas. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). Dates are chewy with a sweet flavor. You may even find them in your local pharmacy in the food aisle. Dates are an excellent source of potassium with an impressive 334 mg per 2 dates (very close to the amount in a banana). 2 Medjool dates (50 grams) provide 130 calories, 36 grams of carbohydrates and are rich in dietary fibre. Medjool dates are often associated with the regions of ancient Persia. It is among the main electrolytes and plays an important role in maintaining fluid balance. Humans bodies require at least 100 milligrams of potassium every day. Six of the eleven are still standing (and producing) in the Yuma date gardens. Medjool dates are rich in dietary fiber, copper, vitamin B, vitamin A, potassium, manganese, magnesium, and calcium. However, nowadays, they are grown around the world although a large proportion of these dates are grown and exported from the middle east. Learn exactly how to eat it, why it works. However, ounce per ounce, Medjool dates may contain up to 50% more potassium than bananas. They are also high in some important nutrients and have a variety of advantages and uses. There is mg amount of Potassium, K in amount of Dates, medjool, raw natural, from Date Palm plant. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. When most people think of potassium, they think of bananas. And get insider tips on how to get the most from eating medjool dates. More Potassium than Bananas. 1) Potassium Powerhouse: Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure.A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas. Discover the benefits of eating medjool dates. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. 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