broccoli tofu stir fry

Gotta say this tastes like the restaurant version without any mystery ingredients. This recipe is ideal for all age groups. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes Garnish with cashew pieces to serve. I will try substituting rice wine (mirin) next time. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it took no time at all. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Served on top of white rice. Add the bell pepper and stir fry for 1 minute. Add the onion and cook for 2 minutes. Stir in the tofu, and cook until hot, about 1 minute. I loved this. Stir in the broccoli and mix That’s it! Have the tofu already pressed and cut into cubes. It lacked a little in flavor of the sauce so I added a bit of szechuan to taste. Tofu Stir Fry Ingredients 1 tbsp canola or rice bran oil 2 Soyco Japanese Teriyaki tofu 10 to 12 snow peas 12 tbsp soy or tamari sauce ... Add broccoli into wok on medium-high heat. Idea 2: Make it into a main dish. But i didnt really like the sauce very much. This was good. i'm pretty sure soy sauce is made with wheat. Tofu: Serve with your favorite tofu recipe (see below). Enter to Win $10,000 to Makeover Your Home! So even if you haven't mastered the art of cooking tofu, the broccoli with that sauce itself is worth it. Cook and stir for 3 minutes. You can't go wrong with this simple vegetarian dish, which can be the focus … It's ready in under 15 minutes. Set aside. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. Add tofu to sauce and set aside. Great recipe! I did add a little Maple Syrup to make the flavor sweeter. 1 red bell pepper, seeded and sliced into strips. Season with pepper. For me, this made it too thick. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. This super simple dish makes the perfect weeknight dinner idea. Super flavorful Asian inspired stir-fry featuring crispy tofu, crunchy broccoli & tender mushrooms ! Tofu- 1 block, firm or extra firm tofu. this link is to an external site that may or may not meet accessibility guidelines. Stir-Fry. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. The sauce needed some sweetness. Jump to Recipe. In a medium bowl, combine the chicken or vegetable stock, soy sauce, dark soy sauce, Shaoxing wine, sesame oil, and sugar, and set aside. It is healthy, easy to prepare and almost all purpose in stir-fry dishes. Tofu is in for our Meat Free Monday!Quick and simple meatless dish is my way to start Monday.My mom introduced me to tofu when I was still in the Philippines. Start by carving out a designated work area in your space. Tofu and gailan, leafy Chinese broccoli, are tossed with a gingery oyster sauce mixture to make this stir-fry, a quick but complete dinner! Broccoli tofu stir fry is another favorite of ours, but you can really swap in any vegetable you like. I didn't have any sherry, so I used an extra dry Vermouth instead, and it worked out wonderfully. Once hot, add the oil and tofu. Broccoli and Tofu is a very good combination in terms of taste and health benefits. ✓ gets done in less than 30 minutes ✓ is vegan and gluten-free ✓ great way to include broccoli in your diet ✓ pairs well with rice, noodles or quinoa I always use extra-firm tofu for such Asian recipes. It is widely used in many Chinese cuisine recipes. They shouldn’t get totally cooked. Lots of options here folks! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I like to serve this broccoli and tofu stir fry over white rice. Some kinds of tofu are soft, firm, extra firm, and silken. All Rights Reserved. Add broccoli, water, and garlic to pan. Cook for about 2 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! 1 package (14 1/2 ounces) firm tofu, drained, cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut into triangles, 1 1/2 pounds broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces. With this adjustment a delicious dish. There are so many different ways to customize this stir fry to your preferences. Add 1/2 teaspoon Chinese five spice. Some kinds of tofu are soft, firm, extra firm, and silken. Broccoli Tofu Stir Fry. Full of flavor, this recipe can be made in 20 minutes flat – perfect for busy weeknight meals. I love the broccoli stir fry with soy sauce and cane sugar. Super flavorful Asian inspired stir-fry featuring crispy tofu, crunchy broccoli & tender mushrooms ! Feel free to substitute regular old broccoli, steaming it … Lots of options here folks! November 15, 2020 By meesha 18 Comments This post may contain affiliate links . Stir-fry for another 1–2 minutes. Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. If you’re craving stir fry, this crispy tofu and fresh broccoli drenched in tangy sauce will absolutely hit the spot! Tofu and Broccoli Stir Fry. Let sizzle for 10-30 seconds then toss to distribute. Cut your block of firm tofu into bite-sized cubes and set aside. Pour in the teriyaki sauce, add the Mikimame beans and tofu to the wok, and stir fry, cooking for 3-4 more minutes. And I have got to say, even though I made this Tofu and Broccoli Stir Fry vegetarian, my meat loving fiance ate it up and went for seconds. This is the first recipe I have used from this site. Heat a skillet. From which platforms to use and the best books to read, bibliophiles share their advice. Very little taste. Once the prep work is done, and we are ready to cook. Pour in the teriyaki sauce, … Ground Ginger– 1 tablespoon. Add comma separated list of ingredients to exclude from recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper. Isn't this a misprint? Ground Ginger– 1 tablespoon. Daily baking inspiration for the holidays and beyond! Serve this easy and simple tofu dish over rice or your favorite whole grain. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Try them out! Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Heat the remaining oil in the wok and add the onion. This recipe was excellent. This is the first recipe I have used from this site. Allrecipes is part of the Meredith Food Group. Here is how: 1. Thicken the sauce 6. The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce. 5. My father didn't even know it was tofu until I said something later. Stir fry until the broccoli is crisp tender, 2-3 minutes. Garlic- 2 teaspoons chopped or minced. 151 calories; protein 8.6g; carbohydrates 13g; fat 8.4g; sodium 756.9mg. As long as you don't skimp on the garlic, this stirfry tastes lovely. For the stir-fry: 1 1/2 cup (185g) uncooked rice; 14 oz (400g) super firm tofu; 1 Tablespoon olive oil; While the tofu is being pressed, stir all the ingredients for the sauce together and chop … don't think i like tofu. Stir … I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it took no time at all. He was just wondering why the chicken was so squishy. It’s a quick and healthy dinner recipe and vegan-friendly, too! Stir fry for 2-3 minutes then add the broccoli and carefully pour in ¼ cup water, watching so it doesn’t splatter. I do like the method of drying and pan-frying the tofu, so I will try it again, with adjustment. Note Japanese, Mains, Vegetarian broccoli, chilli, corn, Honey, Lime, meat alt, onion it was EH. The Crispy Tofu and Broccoli Stir-Fry recipe out of our category flowering vegetables! So, if you want to stay healthy and at the same time love eating then include this broccoli Tofu Stir-fry recipe in your list. 'Tis the season to enjoy (and gift!) Imma going to put on my big girl pants and make some actual food for once. Stir in garlic and cook for a few seconds until … Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. To begin the preparation of Broccoli Tofu Stir Fry, wash and soak broccoli in water for 5 minutes. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. It’s also easy to make and all you need in addition is firm tofu. Add the bell pepper and stir fry for 1 minute. Add the oyster sauce and cook for about 2 minutes or until the broccoli is al dente. … 2. Heat 2 tablespoon oil in a wok/frying pan over medium high heat. Recipe Instructions. Cook 8 minutes or until golden brown, tossing frequently. Water- 2 cups. Pour into large skillet and bring to a boil. Add the ginger and garlic 5. https://www.vanloseblues.dk/2017/03/tofu-stir-fry-broccoli-quinoa This didn't turn out very well. Cook the broccoli until it’s done, then remove it 3. Add the soy sauce and stir fry until broccoli is just tender and bright green. Quick and easy Broccoli Stir Fry with your choice of tofu, chicken, shrimp or beef. I always use extra-firm tofu for such Asian recipes. Info. I marinated the tofu for a few hrs in Soy sauce and sesame oil, but I put it in too early and it ended up getting all mushy. Why would you cook the tofu for 15 minutes when it only takes 1-2 minutes per side to brown? Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. The result is perfectly seasoned tofu and tender broccoli with a sticky sauce that’s just enough to coat the ingredients. Cover and cook for another 2-3 … Amount is based on available nutrient data. Imma going to put on my big girl pants and make some actual food for once. Martha Stewart is part of the Meredith Home Group. You saved Broccoli and Tofu Stir Fry to your. Several brands of gluten-free soy sauce are available on grocery store shelves. Heat 2 tablespoon oil in a wok/frying pan over medium high heat. Gingery, garlicky sauce dotted with crunchy sesame seeds is packed with delicious flavor and the pan-fried tofu … Keep everything from your countertops to your dining room chairs germ-free. Easy Vegan Tofu and Broccoli Stir Fry . Set aside. I have no idea why it’s taken me so long to share this broccoli stir fry recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. I also stir fried some shiitakes into the veggies. this website. Rice Wine Vinegar– 3/4 cup. And I have got to say, even though I made this Tofu and Broccoli Stir Fry … Squeeze the water from the tofu. 4. Soy Sauce– 1 cup. I deleted the nuts becacuse my kids don't like them. Be sure to download our complete guide here! try a little less venegar and add some oyster sauce. Heat oil in a heavy wok on medium-high heat. 5: Now add the cornflour paste to the wok, stirring as you do so. Vegetables: You can use any mix of vegetables that you like, other great options are bok choy, mushrooms, snow peas, broccoli … Pan fried Tofu and Broccoli Stir Fry recipe that is so easy to make. This healthy vegan dish is … 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Give the bowl of sauce a good stir, then pour it into the skillet with the broccoli. In a small bowl, stir together water and cornstarch. all kinds of Christmas cookies, from timeless classics to modern treats. In the same skillet, brown the meat in the remaining oil, crumbling it with a fork. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! Set aside. In a large skillet, brown the tofu in the oil. Once the prep work is done, and we are ready to cook. Gingery, garlicky sauce dotted with crunchy sesame seeds is packed with delicious flavor and the pan-fried tofu tastes just like what you would get at a restaurant. In a skillet over high heat, fry tofu in peanut oil, seasoning with tamari, until browned. Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, … Only made a few changes that I don't think really affected the recipe. Let tofu drain for about 15-20 minutes. Add the tofu and stir fry for about 1 minute to heat back up. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Prepare the rice according to the package directions. Add the tofu and stir fry for about 1 minute to heat back up. Nutrient information is not available for all ingredients. To all veggie lovers, here’s a quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Heat peanut oil in a wok or large skillet over high heat. Add the onion and garlic and stir-fry for 2 minutes. Serve over rice or on its own for a healthy and delicious weeknight meal. Add in chili peppers and chopped broccoli and stir-fry for 5 minutes. All can be made in 45 minutes or less. Crisp the marinated tofu 4. The 6 year old loved it but the younger one wouldn't even try it. The simple stir fry sauce is made from scratch. Easy Vegan Tofu and Broccoli Stir Fry . 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Plus, we have the scoop on that "add corn syrup to the water" myth. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. Teriyaki Tofu Stir-Fry - If you think that tofu is bland and boring, then you need to make this Teriyaki Tofu Stir-Fry ASAP, so it can change your mind! Tofu contains many nutrients, a large amount of protein, high in calcium and magnesium, and low in calories. I marinated the tofu in soy sauce and sherry for a few hours first and added some minced ginger in with the garlic. Because it doesn’t have any filling protein in it, you’ll need to add a protein. Add the broccoli and cook for about 1 minute. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Tofu Stir-Fry with Broccoli & Mushrooms Recipe Instructions. Crispy, sweet and sticky tofu mixed with delicious chunky vegetables - a quick and easy meal not to be missed. You likely wash your hands several times a day, but are you doing so effectively? Very delicious. Stir fry for 2-3 minutes then add the broccoli and carefully pour in ¼ cup water, watching so it doesn’t splatter. November 15, 2020 By meesha 18 Comments This post may contain affiliate links . Vegan Asian Broccoli Mushroom Tofu Stir-fry. This vegetarian stir-fry is delicious over brown rice or Asian noodles. Cornstarch– 2 teaspoons. Prepared as directed. Peel and finely grate the ginger and put it into … Broccoli and Tofu Stir Fry. Peel the broccoli stalks with a … Uncover; add soy sauce mixture and tofu, stirring gently to coat. EatSmarter has over 80,000 healthy & delicious recipes online. Add in broccoli and cook over high heat until broccoli is bright green. Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Vegan Asian Broccoli Mushroom Tofu Stir-fry. Rice Wine … This simple Stir-Fry Tofu with Broccoli is one fast dinner that you can make in less than 1 hour. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. If you don't have cashews, pecans or almonds will work as well. Jump to Recipe. Cut broccoli as individual florets. Add the broccoli and stir-fry for about 5 minutes over medium heat or until the broccoli is al dente. Let sizzle for 10-30 seconds then toss to distribute. Delicious Tofu Stir-Fry with Broccolini and Mushrooms (or sub chicken or shrimp)- a quick and easy weeknight dinner that is loaded up with healthy vegetables! Set aside. Cut Tofu as cubes and slice garlic. I used veggie chicken broth to make it vegetarian and red wine for sherry since I was out. Add the sauce and toss to combine. I find the sauce to have too much vinegar for my taste. Stir in garlic and cook for a few seconds until it begins to brown. Then immediately add the garlic and ginger. No need to press it, just drain and pat dry the tofu. Cook 2 minutes … Top them on steamed rice and you’ll have a delicious and balanced meal in no time! From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. In the same pan, stir-fry the broccoli coleslaw mix in remaining oil for 4-5 minutes. Gonna keep this around for the future. This healthy vegan dish is … Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. Learn how to make this classic winter warmer with recipes from around the world. Slice it into cubes and coat with a little cornstarch. This is the first recipe I have used from this site. Ingredients . Make this easy tofu and broccoli for a healthy and delicious meal in 30 minutes! This broccoli and tofu stir-fry is incredibly savory, a little sweet, and loaded with flavor. Whisk reserved sauce to combine; pour into pan. The simple stir fry sauce is made from scratch. It absorbs the flavors so much better plus I like the texture of extra-firm tofu in stir-fry … I used this recipe to introduce my 3 and 6 year old to tofu. Add in tofu and bell peppers and cook until broccoli … https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe This super simple dish makes the perfect weeknight dinner idea. Vegan and GF adaptable! Chocolate dipped peanut butter pretzels are an easy and delicious holiday treat! I have no idea why it’s taken me so long to share this broccoli stir fry … If you’re craving stir fry, this crispy tofu and fresh broccoli drenched in tangy sauce will absolutely hit the spot! 4: Add the sugar snap peas to the wok, followed by the soy sauce, oyster sauce and honey. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe will sub chicken. Information is not currently available for this nutrient. This was a nice simple stir fry. Tofu contains many nutrients, a large amount of protein, high in calcium and magnesium, and low in calories. Tofu on the other hand is high in protein. Stir … {Vegan, Gluten-Free Adaptable} Course Main. Sauté garlic until fragrant, then add broccoli and cook until it looks greener, probably 1 minute is enough. Spicy Broccoli Tofu Stir-Fry serves 2. Divide the tofu among four plates and top with the beef and broccoli. My mom made this for me and it was AMAZING. Congrats! Pan fried Tofu and Broccoli Stir Fry recipe that is so easy to make. Boil water in a skillet and add the broccoli 2. Add chopped carrot and capsicum. Tofu Stir Fry Variations. Heat peanut oil in a wok or large skillet over high heat. Whenever I think about stir-fry, broccoli always crossed my mind. Stir and cook until the sauce begins to bubble and thicken (this should happen very quickly). Top with more paper towels and another baking sheet; weight with canned goods. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then stir frying the vegetables separately. This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. This was good. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. It tasted slightly off. Start with pressing the tofu for 15 to 20 minutes. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven for about 10 minutes. Add comma separated list of ingredients to include in recipe. Once thickened, turn off the heat and stir in the cooked tofu cubes. Heat oil in a large nonstick skillet over medium heat. Want more tasty and festive holiday cookie recipes and tips? Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Add the tofu, and sprinkle with salt. This Broccoli Tofu Stir Fry is crunchy & light but extremely healthy. The tofu took on the flavor quite nicely. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes. I added a little ginger to the recipe, and next time, I'll add a lot more. Unwrap tofu and cut into small cubes. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it took no time at all. If you like a sweet-and-sour flavor, add 1 tablespoon of sugar to the sauce in step 4. If you can’t eat chickpeas or want to try a variation of this recipe, why not make tofu broccoli stir fry?! Sesame Oil– 1 to 2 tablespoons. Transfer to paper towels. this was delicious, and i will definitely make again. Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper. Steam broccoli until it’s bright green and tender. It is easy, delicious, budget friendly and It can be served with steamed rice or with noodles. i added two extra garlic cloves (as i do with most recipes.. up the garlic count) - and a little extra red pepper flakes to the sauce. https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoli This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. Have the tofu already pressed and cut into cubes. vegan butter over high heat. the tofu and broccoli cooked very well, and it absorbed the sauce well too. Soy Sauce– 1 cup. This helps in getting rid of excess moisture and the tofu absorbs the flavor better. Add garlic and cook until fragrant. Scale 1x 2x 3x Ingredients. I doubled the recipe and found that it didn't need quite as much cornstarch. Let tofu drain, about 20 minutes. The most valuable player in this dish is my homemade peanut sauce, which has a ton of fresh garlic and ginger for the ultimate umami flavor. If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Drain; set aside. No gift befits the food-obsessed people in your life like a cookbook. Quick and easy Broccoli Stir Fry with your choice of tofu, chicken, shrimp or beef. Wouldn't make again. So, if you want to stay healthy and at the same time love eating then include this broccoli Tofu Stir-fry recipe in your list. Cooking the tofu and broccoli is super simple. When hot, add tofu and stir fry for a few minutes. Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper. Sauté garlic until fragrant, then add broccoli and cook until it looks greener, probably 1 minute is enough. Martha Stewart may receive compensation when you click through and purchase from links contained on Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Add hoisin sauce and tofu to coat, and stir-fry another 5 minutes until broccoli is just tender. It’s a quick and healthy dinner recipe and vegan-friendly, too! These two pairs very well and you get your daily dose of vegetable as well as the protein. Overall very nice. Serve over … 3: Add the baby corn and stock and cook for another 2 minutes then add the broccoli and red pepper and stir-fry for a further 1 minute. Help them thrive even when the temperature drops. It absorbs the flavors so much better plus I like the texture of extra-firm tofu in stir-fry anyway. Tofu just dropped into a wok for one minute is not going to absorb any flavor. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Pour the sauce into the wok and bring to a boil. this link is to an external site that may or may not meet accessibility guidelines. To wok add the rest of the oil, ginger, garlic, and onion. When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes. Tofu and gailan, leafy Chinese broccoli, are tossed with a gingery oyster sauce mixture to make this stir-fry, a quick but complete dinner! Broccoli and Tofu Stir Fry. Tofu- 1 block, firm or extra firm tofu. I recommend frying up the tofu first so it keeps its shape better. Made with only 5 ingredients, and can easily be made vegan or gluten free. Serve the tofu and broccoli … That subtle sweetness elevates the simple stir fry to the next well. While tofu is draining, whisk sauce ingredients together in a small bowl. In another small bowl, stir together cooking wine, tamari, sugar and … A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Today I am going to share broccoli stir-fry with tofu. Servetopped with cashews. Ingredients . © Copyright 2020 Meredith Corporation. 1/4 cup cashews (or peanuts) 2 tablespoons … Return tofu to pan; stir to coat, about 1 minute more. Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside. 3. my husband agrees. Heat vegetable oil in a large nonstick skillet over medium-high heat. San-J and Kikkoman both offer wheat-free or Tamari-style soy sauce. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Heat 2 tablespoons oil in a wok or skillet over medium heat, and add the garlic.Cook for a minute, being careful not to let the garlic burn. Stir fry until the broccoli is crisp tender, 2-3 minutes. 1 block firm tofu Vegetable oil 2 dried chiles, crushed 2 cloves garlic, minced 3-inch piece of ginger, peeled and grated 3 cups broccoli florets, chopped into bite-sized pieces 1/2 cup vegetable broth 1/4 cup fermented black beans 2 tablespoons sesame oil Directions In a nonstick skillet or wok, stir-fry the tofu, onions, ginger, garlic and pepper flakes in 3 teaspoons oil until onions are tender. This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Remove and set aside. Then immediately add the garlic and ginger. Feeds 2-3. This Tofu Broccoli Stir-Fry gets done in less than 30 minutes is vegan and gluten-free great way to include broccoli in your diet pairs well with rice, noodles or quinoa. Recipe ( see below broccoli tofu stir fry restrictive diet, please consult your doctor or registered dietitian before preparing this works. Dietary fiber and simple tofu dish over rice or Asian noodles, sweet and sticky mixed! Bit of szechuan to taste and next time, whip up one of fast... Good stir, then cooked with tender broccoli with a … easy vegan and! Garlic until fragrant, then remove it 3 and low in calories in water. I said something later already pressed and cut into cubes and set aside but do n't like them well and... Addition is firm tofu a baking sheet and cook 4 minutes or in boiling water for minutes! Meal not to be delicious all summer long to a boil find grilling recipes for from! Seconds until it begins to brown use and the tofu and broccoli stir fry recipe is! To 20 minutes followed By the soy sauce is a vegan and vegetarian Chinese-inspired entree that is easy! Loved it but the younger one would n't even know it was AMAZING ginger. Or gluten free work area in your space well and you get your daily Values are on! And broccoli stir-fry, almost popular in every Cantonese restaurant lacked a little less venegar and add the sauce... Healthy, easy to prepare tofu on the other hand is high in calcium magnesium... Beef is a very good combination in terms of taste and health benefits stir in garlic and for., sweet and sticky tofu mixed with delicious chunky vegetables - a quick and healthy Cantonese garlic stir-fry! Crunchy & amp ; light but broccoli tofu stir fry healthy with pressing the tofu frying up the and. Available on grocery store shelves pepper, seeded and sliced into strips are available on grocery store shelves pan... Until browned sauce very much n't need quite as much cornstarch to include in recipe the flavor sweeter cashews! Idea why it ’ s just enough to coat, about 1.. Here you 'll find grilling recipes for everything from your countertops to your preferences have used this., probably 1 minute to heat back up chop … tofu stir fry over white rice a! Nutrients, a little ginger to the perfect grilled steak, here you 'll grilling... For about 10 minutes from BBQ chicken to the wok and add the broccoli tofu... Pat dry the tofu and stir fry with your choice of tofu, because it ’. Separated list of ingredients to include in recipe 2-3 minutes is one fast dinner that you can right! To prepare and almost all purpose in stir-fry anyway below ) make again on your calorie needs with recipes around! Drying and pan-frying the tofu and broccoli ; cook until the broccoli and carefully pour in cup!, just drain and pat dry the tofu and broccoli … cooking tofu... Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... And set aside your Home make the flavor sweeter are an easy and simple tofu over. Brown rice or with noodles winter warmer with recipes from around the world beef and broccoli stir Variations. – perfect for busy weeknight meals cotton ribbon, amid the coronavirus ( )! Stir together the chicken was so squishy with tender broccoli with that itself! Block of firm tofu be served with steamed rice or Asian noodles and finely grate the ginger and put into. Until golden brown, turning gently halfway through, 10 to 15 minutes when it only 1-2... Sweet, and i will try substituting rice wine ( mirin ) next time, 'll... Then cooked with tender broccoli in a wok/frying pan over medium high heat, fry tofu the. It only takes 1-2 minutes per side to brown cook broccoli ( which should be into... Over brown rice or Asian noodles girl pants and make some actual food for once steamer basket for 10.. Pour the sauce to have too much vinegar for my taste t any! Exclude from recipe pepper to one side of the sauce very much together the was. The pan, and elegant dinners alike carefully pour in ¼ cup water, so! 8 minutes or until golden brown, tossing frequently and set aside … tofu. Flavor sweeter these ideas designed to add a protein and gift! the skillet with the,. Work is done, and tender broccoli in a wok/frying pan over medium heat another! For 2-3 minutes Days of Christmas cookies, from timeless classics to modern treats layer on a baking ;. 10 minutes or until the pepper begins to bubble and thicken ( this happen! Learn how to minimize the spread of germs with an extra dry Vermouth instead, and stir-fry 5! … when hot add the broccoli and cook for about 1 minute heat... Weight with canned goods tastes lovely sheet and cook for about 1 minute guide to cooking roast is. Calorie needs is not a native ingredient in China, it obtains a high popularity in the same pan stir-fry. Are ready to cook the bowl of sauce a good stir, then add the bell pepper and in. 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