Butterflying is a really useful technique to create a uniform thickness throughout a piece of meat, so that it … SHARE. All you need are a sharp knife and a cutting board. —Ashley Laymon, Lititz, PennsylvaniaGet RecipeTaste of HomeLeek and Herb Stuffed ChickenYou're likely to find a lot of herb stuffed chicken breast recipes out there, but this chicken leek recipe is totally unique. —Jean Sherwood, Kenneth City, FloridaGet RecipeTaste of HomePizza Chicken Roll-UpsI love the chicken roll-ups my mom made for special occasions, filled with spinach and cream cheese. Don’t get me wrong here. I’m going to give you an easy, step-by-step tutorial because I know you’ll want to try this. Working from the cavity opening up to the neck, cut down each side of the back bone with a pair of kitchen shears. In this video, you’ll see how to remove the bone from a chicken breast in three easy steps. Some prefer to cook using only chicken with the bone ,as they say it holds flavor and prevents the chicken from drying out. Sometimes these breasts may need to be cut in half to be used in a recipe. Use a paring knife to make the initial cut. 2. How to Butterfly a Chicken Breast. Use sharp, durable kitchen shears. Check to make sure its done using a meat thermometer. —Shirley Glaab, Hattiesburg, MississippiGet RecipeTaste of HomeStuffed Chicken RollsJust thinking about this dish sparks my appetite. 1 / 10Pancetta and Mushroom-Stuffed Chicken BreastI was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. Now, you should have a deboned a chicken breast. Chicken breast can be poached, baked, roasted, pan-fried, deep-fried, casseroled and stir-fried, either whole or cut into cubes or strips. Rinse and pat dry your split chicken breasts. Butterflying is a really useful technique to create a uniform thickness throughout a piece of meat, so that it … Peel and cut four potatoes. Now, take your fingers and feel the center bone of the chicken breast. To butterfly a chicken breast, first, start with a sharp knife. Split Chicken Breast, sometimes referred to as Bone-In/Skin-On, Half or Chicken Breast with Ribs Attached, are simply whole chicken breasts with the ribs and skin intact. Step 4: Turn the chicken over and with a tenderizer (or mallet) gently pound the chicken breast out flattening it. Try out this technique with these recipes. My own kids wouldn't eat those, so I came up with a pizza-flavored variety the whole family enjoys. Sometimes butterflying the chicken breast is enough – but other times, you can pound the chicken to a flatter thickness. By signing up you are agreeing to receive emails according to our privacy policy. The closer the cut is to the backbone, the less meat you'll lose. You will need to follow the instructions in the article that is listed above, and you will likely need to remove the wishbone as well. It makes for a nice presentation, too. Chicken backbones can be used to create stock or soup. Home cooks have been rinsing chicken for years, but the USDA actually warns against doing so since bacteria on the raw chicken spreads more easily through water and could contaminate other surfaces. You should feel it flatten out beneath your hands. This article has been viewed 35,921 times. Loosen the skin from the meat to create a small pocket. Then place your hand on top of the boneless, skinless chicken breast, slice horizontally into the chicken, dividing it half. Think twice before rinsing the chicken. It should resemble a butterfly shape. This is your thigh meat. Lay a boneless and skinless chicken fillet on a cutting board, with the smooth side down, and cut away the small fillet or tenderloin and remove. This article has been viewed 35,921 times. You can use this basic three-step technique for other meats, such as lamb or pork. Freeze the backbone, if desired. Slice the breast into two cutlets. To butterfly a chicken breast, first, start with a sharp knife. I first liked the idea of butterflying chicken before roasting because it’s so much easier to carve. How to Butterfly a Chicken Breast - Thin Cut Chicken Breast How to butterfly chicken breast with lollipop bone? Cut 1 red onion, 2 zucchini, and 2 yellow squash into 1/2-inch (1.25-mm) slices. Make the first cut at the natural crease between the leg and the body. Shears will allow you to safely make clean cuts, but sawing out the backbone with a knife will increase your odds of accidentally cutting yourself. 2 yellow squash into 1/2-inch ( 1.25-mm ) slices up to the backbone, the less you! Flatter thickness eat those, so that it … SHARE and feel the bone! 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