Combine & serve: Add the broccoli back to the pan … My favorite dish of hers was beef and broccoli, and this is my version of this classic recipe. ★☆ I used Butcher Box grass fed ground beef. Fill a medium sauce pan halfway with water and bring to a medium boil. Sautee your broccoli in a little bit of avocado oil. Add in the broccoli and sauce and simmer for just a minute or so (you want to keep it juicy and saucy!) Strain the broccoli … It's going to water down your dish and just not taste as great. ★☆ This recipe is great with cauliflower rice, or regular rice if you can tolerate it! Remove the lid and let the water cook out of the pan. I love cooking with ground beef for simple and cost-effective cooking, so I decided to make a beef and broccoli copycat made with ground beef! You can make it ahead of time and easily store it in the fridge in glass Tupperware. I’m sad I can’t use fish sauce because the dish is kind of missing something without it but I’ll find myself some Paleo-approved fish sauce soon enough. So glad that it worked well , The aip version is deeeeelish! One of my all-time favorites is Beef and Broccoli. (Photo 3 & 4) In a small bowl mix lemon juice, flax meal, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth. Flavor packed Whole30 and Paleo Beef & Broccoli Stir Fry that's easy to make, ready in 20 minutes, uses takes one pan, and only calls for 10 ingredients! My whole family LOVED it and it was soo easy!! Add the broccoli along with the rest of the butter. This Paleo Ground Beef and Broccoli stir fry is a healthy weeknight meal that can be made in 15 minutes. This stir fry has the most delicious sauce so serving it over some form of rice is a must. Heat another tablespoon of olive oil over medium heat. Fill a medium sauce pan halfway with water and bring to a medium boil. 1 cup milk of choice (dairy or non dairy) 6-8 ounces goat cheese (easily can be omitted, or changed to a cheese of choice) Salt and pepper to taste. & get my free 3 day meal plan when you subscribe! I’ll definitely make this again! It’s also great with a side of vegetables like those in this recipe, or something like roasted bok choy. Put the onions into the skillet and sauté until … Heat up the ghee in a cast iron skillet on medium heat. Add in the kosher salt and ground black pepper and cook (stirring occasionally) until the meat is browned, 5-7 minutes. You could also pour the beef over a bed of the broccoli instead. Flavor packed Whole30 and Paleo Beef & Broccoli Stir Fry that's easy to make, ready in 20 minutes, uses takes one pan, and only calls for 10 ingredients! Finally, add broccoli rabe to dish stirring to incorporate the flavours. Add about a tablespoon of coconut oil to the pan when hot, then add broccoli florets. Pour in coconut … In a large skillet over medium-high heat, add olive oil and thinly sliced onion and garlic before your ground beef and dried spices. Here you’ll find a myriad of recipes and lifestyle strategies for living well. Sooo Yummy!! Strain and set the broccoli aside for later use. I used Butcher Box grass fed ground beef. And it is so dang easy, clean, healthy, packed full of a crap ton of protein, and did I say delicious, oh yea, it is delicious! Add in the broccoli and sauce and simmer for just a minute or so (you want to keep it juicy and saucy!) - If making cauliflower rice, cook it in the microwave for 3-4 minutes in a covered dish. Once the broccoli is cooked to your liking, place it in the bowl along with the meat and onions. - Use pre-cut vegetables to save time. Add green onion, and an extra tablespoon of oil if necessary. 30 days of meal plans, recipes, shopping lists, lifestyle guides! Place the ground beef in a non stick pan over medium heat and break it up with a wooden spoon. Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. Garnish with green onions and serve this delicious beef and broccoli over some hot rice of your choice! Learn how your comment data is processed. Stir for 1-2 minutes to allow the sauce to reduce. Please check your email for further instructions. Stir & cook (stirring occasionally) until broccoli is tender, about 10 min. Set the broccoli rabe aside in an ice bath as you prepare your beef. Made this tonight and decided to double the recipe because my bag of frozen broccoli was 4 cups. Add broccoli, mushrooms, coconut aminos, garlic powder & sea salt. Once meat has begun to brown, add olives, raisins and fresh basil. The recipe turned out so well and I am glad I doubled it so I will have left overs for lunch this week. Add the zucchini, cover with the lid, and let cook about 5 mins until softened; Add ground beef, spices, and the rest of the coconut aminos . Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! This dish is very similar to the traditional beef and broccoli stir fry, but we instead use Paleo-friendly ingredients such as Coconut aminos.The result is a lovely light tasting stir fry that’s loaded with flavor. ★☆. She’s the author of Chinese Cooking the American Way – a fabulous book! Disclaimer. I doubled the broccoli and it was perfect! Required fields are marked *, Rate this recipe Many outgoing links on Unbound Wellness are affiliate links. Remove the beef, place in a bowl, and cover to keep warm. Beef and broccoli is a flavorful restaurant classic! It’s tangy, hearty + oh so delish. While you can use frozen cauliflower rice to eat with this stir fry, I wouldn't use frozen broccoli. Add broccoli … Sizzle, sizzle, sizzle! Add the ground beef and cook until browned completely. One of my all-time favorites is Beef and Broccoli. (Photo 1) Add the onions and ground beef into a pan and sauté until the beef is browned and the onions are translucent. Add in the red pepper along with the salt and pepper. Thanks for subscribing! Our family loved this, I am making again tonight and trying peas and carrots instead of broccoli, thank you for a great simple recipe!! Use a wooden spoon to crumble the beef and brown. Thanks for trying it!! I don’t recommend combining the two as the cauliflower rice may get mushy. Add the broccoli back to the pan and pour the coconut aminos mixture in. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. You can do this quickly on your stove by combining the broccoli pieces and 3/4 water in a covered pot. This is a non-fortified nutritional yeast, and if you’re not familiar with nutritional yeast, it’s a deactivated yeast that gives paleo, Whole30 compliant, vegan, AIP, and essentially, dairy-free foods a cheesy flavor! Cook on medium-high heat until broccoli is fork tender. Once the steak has seared, add in the broccoli and continue to sauté over high heat. We've been making this paleo beef & broccoli stir fry … (Photo 2) Add the broccoli and cauliflower, and the sauce. If you need to keep the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a great idea. Time to make Stir Fried Kelp Noodles with Ground Beef, Broccoli … This beef and broccoli … Sizzle, sizzle, sizzle! The base of our beef and broccoli sauce is a little gluten free tamari, soy sauce, or coconut aminos (paleo). Serve it with cauliflower rice for an extra boost of veggies. This is a non-fortified nutritional yeast, and if you’re not familiar with nutritional yeast, it’s a deactivated yeast that gives paleo, Whole30 compliant, vegan, AIP, and essentially, dairy-free foods a cheesy flavor! Directions: Heat Oil in pan on Med-High heat. Both broccoli florets and cauliflower rice are readily available and help keep the prep time on this recipe to almost nothing. About 5- 10 minutes. Brown the beef: Add the ground beef to the pan and season with salt and pepper. This one pan, Whole30 Ground Beef and Broccoli is a 15 minute meal that will satisfy any eater! Remove beef from pan to a side dish, and get rid of excess juice left in pan. Sprinkle with a little salt and mix around in the pan to help crisp up. I love this stir fry as it tastes great and is also pretty healthy for you. Estimations do not include optional ingredients. While the beef and onion are cooking, steam broccoli pieces. Turn down the heat to medium-low. I *highly* recommend using low-sodium if you’re using tamari or soy sauce. Cover the pan with a lid and let steam for 2-3 minutes. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! My favorite dish of hers was beef and broccoli… Transfer to a plate. 4. Check it halfway through to make sure it doesn't get mushy. You will love this meal because it comes together quickly and is so … Powered by WordPress. This beef and broccoli … 1 pound chipped beef (ground beef or other protein will work here) 12 pastured-raised eggs. Add onion and red bell peppers; cook 5 minutes or until tender, stirring frequently. Cook for 5-6 minutes until broccoli is fork … Paleo and Keto Friendly. Yay! Once browned, drain some of the excess fat. Ground Beef And Zucchini Stir-Fry If you’ve recently gone Paleo , you will have noticed that wheat is everywhere. This ground beef and broccoli is a simple and cost-effective one-pan meal. Yum!! Gluten free, dairy free, and so much better than take-out! Stir broccoli half way through. Whisk the coconut aminos, broth, apple cider vinegar, arrowroot, garlic powder, and ginger powder together and set aside. Directions: Cut steak into long thin strips. (Hot but not smoking) Add Onions & cook until translucent. Mix all the ingredients for the sauce together in a small bowl, set aside. When I was a kid, it was a real treat to eat at Cathy’s Wok & Grill, owned by Catherine Liu, a dear family friend. If you use honey or coconut sugar to sweeten, instead of brown sugar, you are still keeping it paleo. Friends, you went CRAZY over my 15-minute meal prepped sheet pan … Gluten free, dairy free, and so much better than take-out! Apr 30, 2019 - This Paleo Ground Beef & Broccoli stir fry is a healthy weeknight meal that can be made in 15 minutes. Ingredients [br][b]Steak Marinade:[/b] 1 1/2 pounds flap steak or hanger steak, sliced thin against-the-grain; I let the broccoli thaw in fridge overnight along with my hamburger meat. Add remaining 1 1/2 teaspoons oil; swirl to coat. At lunch, I laid the thawed broccoli out on parchment to air dry a bit. You can, but you just want to be defrosted before you use it and to be careful of the excess water. This Paleo Whole30 Beef and Broccoli is a fast, easy, healthy meal. Add in the red pepper along with the salt and pepper. My husband and I really liked this recipe. 2 cups broccoli (fresh or frozen) 1 onion, diced. See full disclaimer here. This site uses Akismet to reduce spam. About 5- 10 minutes. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. Your email address will not be published. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. It’s gluten-free, soy-free, paleo, whole30, and AIP-friendly. Heat half the butter in a skillet big enough for the beef and broccoli. Cook. Your email address will not be published. Cook that juicy beef! Add the broccoli florets & ¼ cup of water to the pan. Saute for 5-6 minutes or until crisped to your liking. Add the ground beef and cook until browned completely. Add the broccoli to steam for 2-3 minutes, until bright green. How to Serve Beef and Broccoli. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. Measure out then add in the kosher salt and ground black pepper and cook (stirring occasionally) until the meat is browned, 5-7 minutes. « Healthy Ground Chicken Burgers (Gluten Free), Healthy Coleslaw Dressing (GF, Paleo, Whole30) ». Garnish with green onions and serve this delicious beef and broccoli over some hot rice of your choice! Set aside. Heat pan again over medium heat. Whole30 Ground Beef and Broccoli; Paleo, Keto, Grain + Dairy-Free. For paleo/Whole30, use the coconut aminos option. Heat half the butter in a skillet big enough for the beef and broccoli. Pour in coconut … This ground beef and broccoli is the perfect one-pan weeknight meal! Add 1 tablespoon coconut oil when pan is hot. It’s one of my favorite dishes to make at home, but buying sirloin or flank steak can get expensive. Cook for 2 … … Paleo Beef and Broccoli is one massively delicious dinner recipe. Add the broccoli along with the rest of the butter. All nutritional information are estimations and will vary. Sautee your broccoli in a little bit of avocado oil. This dish comes together quickly and with simple ingredients and perfectly savory and little sweet stir-fry … Once the steak has seared, add in the broccoli and continue to sauté over high heat. This Paleo Whole30 Beef and Broccoli is a fast, easy, healthy meal. & receive free recipes delivered straight to your inbox! Cover with a Add the beef and stir fry for a few minutes, until browned. So glad it was a hit! Cook that juicy beef! Serve. This beef and broccoli skillet casserole … 1/2 tsp ground pepper 1 TBL olive oil 3 cups broccoli, cooked 1-2 TBL tapioca flour 2 TBL sesame seeds, to garnish Scallions, to garnish Red pepper flakes, to garnish. Affiliates. Transfer to a plate. 5. Let the ground beef … Not only is it in plain sight, but it is also hiding in common condiments, but we’ve changed all that and made our own set of homemade Paleo condiments , including ketchup, to … The other ingredients used in this simple Whole30 instant pot beef and broccoli recipe are sesame oil, which is a staple for creating the well known Asian flavor in dishes.Along with using arrowroot flour as the thickener instead of cornstarch. Once browned, drain some of the excess fat. (Photo 3 & 4) Add the broccoli and 1/4 cup of coconut aminos, cover with a lid and let cook for about 10 mins. In a skillet over medium heat, add flank steak and olive oil. Tag @unboundwellness on Instagram and hashtag it #unboundwellness. When I was a kid, it was a real treat to eat at Cathy’s Wok & Grill, owned by Catherine Liu, a dear family friend. This is a non-fortified nutritional yeast, and if you’re not familiar with nutritional yeast, it’s a deactivated yeast that gives paleo, Whole30 compliant, vegan, AIP, and essentially, dairy-free foods a cheesy flavor! Cook for 5-6 minutes until broccoli is fork … (Photo 2) Add the broccoli and cauliflower, and the sauce. Mix all the ingredients for the sauce together in a small bowl, set aside. Add the broccoli. The thinly sliced beef strips, mushrooms and healthy broccoli florets when combine with the yummy sauce which includes oyster, Red boat fish sauce and sesame oil, it is a pleasure one can’t deny and the fact that it is keto friendly just makes this Low Carb and Paleo beef and broccoli … Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. I used Butcher Box grass fed ground beef. Remove from heat and serve topped with green onion. Tender flavorful Chinese style Paleo Beef and Broccoli recipe, made keto, low carb, and easy! Ingredients. Either way, delicious and paleo friendly! I have made this with flank steak and sirloin and both work great. Serve. It will definitely be a staple in our rotation. She’s the author of Chinese Cooking the American Way – a fabulous book! Add the broccoli to steam for 2-3 minutes, until bright green. If you are paleo or low carb and are not eating rice, this would go great with zucchini noodles or even cauli-rice. Strain and set the broccoli aside for later use. Thank you for your wonderful recipes. Yes! Some other options for thickening sauces are tapioca starch, coconut flour or gelatin.. For my tips on cooking with gelatin, check out this post! Add ground beef & break up using spoon or spatula. This Keto Beef and Broccoli stir-fry will satisfy your takeout cravings with perfectly seared beef and crunchy broccoli. Cook. ★☆ Not only is it cheaper than buying steak, but it’s easier to cook, and comes together much more quickly than traditional beef and broccoli. How to Serve Beef and Broccoli. Add the ground beef to the pan and season with salt and pepper. Heat a large skillet over medium-high. It's both gluten free and Whole 30 compliant and is great for hungry families. We've been making this paleo beef & broccoli stir fry since my last Whole30 in April and it's about time I've got it up on the blog! Stirring & cooking until browning. ★☆ Using a large pan, heat the avocado oil over medium heat. get new recipes & my free 3 day meal plan via email. Super easy, flavor packed, and comes together in less than 20 minutes. You will love this meal because it comes together quickly and is so delicious! Add green onion, and an extra tablespoon of oil if necessary. Add the broccoli and lightly season with salt and pepper. To make sure my broccoli gets soft, I use a teaspoon of water, add it to the pan and then cover to help steam the broccoli … It's both gluten free & Whole 30 compliant! Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you need to keep the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli … Thank you so much, Leslie!! It’s paleo, whole30, and AIP-friendly. This stir fry has the most delicious sauce so serving it over some form of rice is a must. Use a wooden spoon to crumble the beef and brown. (Photo 1) Add the onions and ground beef into a pan and sauté until the beef is browned and the onions are translucent. As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! It won’t be as crispy as fresh broccoli, but it’ll work! How To Make Paleo Ground Beef and Broccoli First you’ll want to place the ground beef in a large non stick pan over medium heat and break it up with a wooden spoon. Once ready to prepare supper, I cut the broccoli into smaller pieces. Your email address will not be published.
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