slow cooker eggplant curry

Eggplant Curry Slow Cooker Recipe. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Let me know if you try it! Hi- I was wondering if you think the slow cooker could be left on for 8-10 hours on low instead of the 4-5 hours in the recipe, or would the entire dish be too mushy? Add in the eggplant, bell pepper, tomato, zucchini, minced garlic, dried basil, salt, and pepper. Cook on Low until soft and fragrant, about 9 hours. Add chicken, bamboo shoots, eggplant, the remaining ½ cup of water, fish sauce, soy sauce, and sweetener to your Instant Pot or slow cooker and mix well. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. 197 calories; protein 7.8g; carbohydrates 47.6g; fat 1.4g; sodium 631.4mg. Your daily values may be higher or lower depending on your calorie needs. This should give the eggplant sufficient time to cook down and get soft. Your feedback is super helpful for the EBF team and other EBF readers! Hey Allison! Delicious Tomato and Eggplant Curry– Serves 3-4 This recipe was inspired by a similar recipe in Nourishing Traditions. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Easy, healthy, vegan and gluten-free. For serving I love pairing the curried eggplant with rice — I used cauliflower rice but basmati rice would work great as well. You can … Add flour, chilli, garlic, ginger, curry paste and tomato puree and cook for 1 minute. , This is cooking in the slow cooker right now! It’s really the perfect way to use up your eggplant and zucchini! Information is not currently available for this nutrient. We had rice yesterday, so I’ll serve it with whole-wheat pasta and grilled chicken breast. I have made it at least 4 times already and I love it every time! Combine all the ingredients in the slow cooker and mix well. Just before serving, season the rice to taste with … Baignan Bharta. If I were to add chickpeas, do you recommend during the slow cooking process or to add-in when serving? Heat the oil in a large pan. Step 1: Lay the eggplant on its side and trim off the top and the bottom with a straight cut. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ahh yay!! You can try it, but I’m not sure how it will turn out because I’ve only used coconut milk. Wow this is tasty!! Spray a slow cooker insert with cooking spray. Good point! I think when I make it again I’ll use different veggies and maybe tofu. Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. So delicious! You’ll find real food recipes, meal plans & healthy habits. In a medium bowl, whisk together the almond milk, almond butter, curry paste, ginger, and coriander until smooth. Make sure to tag your recreations: #eatingbirdfood. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal Thank you for sharing. ★☆. Instructions Heat oil or ghee in a medium-sized pan. Thank you so much for this recipe. This was excellent- velvety, flavorful and filling. I made it for dinner yesterday but also added garbanzo beans. Set slow cooker … One clarification, though: I think you mean garam MASALA and not marsala. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I haven’t tried freezing this dish yet, but it’ll keep in the fridge for about 5 days. I’m so glad you enjoyed this dish, DeeDee! I just updated the recipe. Sprinkle in the curry powder, lime juice and zest. Let me know if you try it. Your email address will not be published. I love the spice but my 17 month old… Not so much! Going to make this but just wanted to note that it’s hard to tell you mean 1 X 6oz tomato paste and not 16oz. I love this recipe! Amount is based on available nutrient data. After cooking for hours the eggplant and zucchini get melt-in-your-mouth tender and soak up tons of flavor from the spicy sauce. Oh, and it would be absolutely amazing served with naan! I made cauliflower rice to go with it. Info. I’m making a note to myself right now to find a gluten-free naan recipe so I can stop feeling naan-deprived. Let me know how it turns out. Add a dash of olive oil to a frying pan and brown the lamb quickly. This looks delicious. Would like to try your recipe , Hey Beth – If you pull up a conversion chart online you should be able to figure out the exact measurements you’d need. Thanks so much for making it and for coming back to leave a comment + star rating. In 5-6 quart slow cooker, combine eggplant, zucchini, onion, mushrooms, and garlic. Pour over vegetables in slow cooker. Baingan (pronounced BANE-gun) is Hindi for eggplant.. Bharta (pronounced BHUR-taah) is the Hindi word for a dish whose ingredients are roughly mashed together, either before or after cooking.. Required fields are marked *, Rate this recipe If you try this curried eggplant please leave a comment and star rating down below to let us know how it turned out. Many Indian curries tend to look fairly similar to one another, often having … Add the crushed tomatoes and stir until evenly combined. and sweet potato. This is a keeper!! And I also added coconut milk to make it extra creamy. This sounds fantastic! All you have to do is chop it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I just top it with sour cream for a complete meal. Indian-Spiced Eggplant & Cauliflower Stew Recipe | EatingWell Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Add onion, carrots, beef and eggplant then stir through the sauce. One of my favorite Lebanese dishes of all time is my Aunt Paula’s stuffed eggplant which we call “Bitten Jen.” Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. Packed full of flavour, and crammed with vegetables, just add some steamed rice for a complete meal. . This post may include affiliate links. I hope you enjoy it. Step 1 Spray a slow cooker insert with cooking spray. What are the UK measurements please? Stir in vegetable stock. Yeah, I would cut back on the amount of veggies a bit (just so you have enough sauce) and add chopped raw chicken to the slow cooker. I really appreciate it. Percent Daily Values are based on a 2,000 calorie diet. (Hint: Use fire roasted crushed tomatoes for extra flavor depth.) I also recommend adding in a little protein. I added carrots The sauce is so delicious, I think there are a lot of different veggie combinations that can be used with this. Serve with rice and/or roti bread. I made my own garam marsala and added carrots. Fry the onions in a little olive oil on a medium heat in a pan (or use the inner aluminium pot of the Crock-Pot This is a very delicious hearty meal. Let’s start with the basics. A full pot of veggies ruined and time wasted! Instructions Place onion and garlic in a food processor or chopper to finely chop. Will definitely make it again with some meat . Eating leftovers as we speak This is going into my regular recipe rotation! Strongly encourage not adding coconut milk until the last hour so that it doesn’t break. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 … meet brittany Sauté the mashed garlic, ginger, lemongrass, diced shallot or green onion, and green chilies in oil or ghee until the mixture is tender. Cover and cook 5-6 hours on low, or 3 hours on high. Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your … I haven’t made this yet, but it looks easy and yummy. How do you prepare the eggplant before putting it in the slow cooker? Add the lamb, onion and eggplant to the slow cooker. I did not add any broth as the chicken provided enough liquid. I’m so glad that you liked this recipe. Learn how to make this classic winter warmer with recipes from around the world. Slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplants recipe magic skillet Naturally this make-at-home version involves Indian spices, but I’ve changed it up a bit by using a combo of eggplant and zucchini. , Husband loved it. Big hit! I had an eggplant and a yellow squash one day and found this recipe – I’ve made it five or six times. I hope the whole fam loves it, Emily! Serve with cauliflower rice for a veggie packed meal! Let me know if you try it! ★☆ When I got freshly picked eggplant in season from a local farmer, it was so sweet, you really didn’t need to do the salted eggplant step (the farmer would actually be … Hi! So easy and healthy as well. I just fixed it on the blog! You can peel it if you’d like, but it’s not necessary. Hi Barb. Thanks! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Thx. This Thai-styled Slow Cooker Eggplant Curry is mild and savory. . Chickpeas would be awesome for a vegetarian meal or you can do chicken or even shrimp. Step 4: Line up the strips evenly and cut them into 1-inch cubes. And of course a garnishing of cilantro is must for any curry, if you ask me! Nutrient information is not available for all ingredients. Press cancel to turn off the … Yes, garam masala! If the eggplants starts to dry out, add a little more oil. Slow Cooker (Crock-Pot) Chicken Mother Would Know.com boneless, skinless chicken breast halves, cooking oil, lemon juice and 3 more Crock Pot Chicken Mindy's Cooking Obsession Transfer vegetables to serving dish, keeping liquid in cooker; Cover vegetables with foil to keep warm. And did I mention it’s super easy? sweet peppers, hot sauce, fresh thyme, diced tomatoes, tomato paste and 11 more. Let me know if you try it! . Omg, it is soooo good!!! In small bowl, whisk chicken broth, curry powder, salt, and pepper. I’ll let you know how it turns out . A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef in slowly simmered in a warm, cinnamon-spiced tomato sauce. I tried this recipe exactly as per instructions, and after 4 hours it came out smelling awful – the coconut milk had gone rancid! Load up the slow cooker and come home to this delicious Thai red beef curry. I’m Asian so I think it needs more spice for me but I will definitely save it and make again. i literally came here to ask this, and was so happy to see someone else did! Hi Emily! I substituted boneless chicken breast for zucchini. Thank you!! No gift befits the food-obsessed people in your life like a cookbook. I think it would be delicious with tofu and veggies as well. Heat the coconut oil in a big pan over medium heat and then add the curry paste and cook until the coconut oil and the curry paste melt together. ★☆ Stir … So sorry for the confusion, Lisa and thank you for catching that. , Can I use almond milk instead of coconut milk? Aloha from Hawaii! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I don’t know why this didn’t work for me but seems to have worked for others. And, thanks so much for coming back to leave a comment letting me know. Excellent dish. Add the onion and cook until softened, about 5 minutes. Preheat slow cooker. Heat the oil in a medium pan over medium heat and fry onions until soft, about 8-10min. Add onion and garlic to skillet … Add comma separated list of ingredients to exclude from recipe. Will definitely make this again. So, Baingan Bharta is a dish of mashed eggplants and other vegetables. Enjoy experimenting. If you have a good one, please share. Easy and tasty, this fragrant eggplant curry cooks while you are at work or overnight. You saved Slow Cooker Eggplant Curry to your. I’m so glad that the dish turned out to be tasty. I really appreciate it. Thank you for your support. I haven’t tried it, but I think doing it on low for 8-10 hours would be fine. I’m all about the coconut milk lately. I added 2 x carrots and I kept the skin on my eggplant which gives an added texture, it also keeps the eggplant together as it could turn into mush. Congrats! Do you have an idea of how long this will keep in the fridge or freezer? Cook on Low until soft and fragrant, about 9 hours. . Add comma separated list of ingredients to include in recipe. My kids LOVE ‘indian food’. Maybe I missed a spice? Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Hi Leslie! Serve with cauliflower rice for a flavorful vegan and gluten-free meal! , Tried this today, it was spicy! . Season with sea salt and cracked pepper. It’s inspired by Baingan Bharta, one of my favorite vegetarian dishes to order when we go out for Indian food. It is delicious and meatless! Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. If you’re adding canned chickpeas, I’d add them to the slow cooker after the eggplant is done cooking, with just enough time for them to get warm before serving. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Slow Cooker Cheesy Mexican Quinoa Casserole. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Slow Cooker Beef Curry. <3. Healthy Thanksgiving Recipes (gluten-free + vegetarian), 10 Mason Jar Salads to Meal Prep This Summer, chopped fresh parsley or cilantro for garnish, Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your. Thanks a bunch. I’ve made recipes before where the coconut milk goes in at the end, so I should have trusted my instincts and put it in at the end. It’s time to break out your slow cooker (yet again) because I have a another tasty recipe to share. Thanks! Combine the ingredients well to be coated with the olive oil. this link is to an external site that may or may not meet accessibility guidelines. I made this last night and it was delicious! I bet it would! Add the zucchini and the eggplant and cook for a couple … Step 2: Stand it up and carefully cut it into 1-inch thick slices. This Eggplant curry is not for the faint hearted! Prepare rice according to package instructions. Allrecipes is part of the Meredith Food Group. Seriously, garlic naan is one of the things I miss most since going gluten-free. Thanks for trying it an for coming back to leave a comment + star rating. I was a bit confused when I first read the recipe. Place lid on slow cooker and cook on low for 5 hours or high for 3 hours. What You Need For Eggplant Curry. Step 3: Lay the slices flat and cut each slice into 1-inch-thick strips. This eggplant curry recipe has coriander, smoked paprika, cardamom, turmeric and garam masala.. It’s finished with coconut milk to make it creamy (and yummy!). I used light coconut milk and added a can of chickpeas, otherwise followed the recipe as is – and it turned out great. Hi Justin. ★☆ Stir in the garlic, cumin, coriander, garam masala and 1tsp paprika and fry for 1min until aromatic. Ahh yay, so glad you’ve been loving this recipe, Richard! I haven’t tried it on the stove top yet, but I’d cook it on medium for at least an hour. In a 4-quart-capacity slow cooker, add the eggplant, onion, garlic, and apricots. Strange question – do you think if I don’t have Aubergine, this would work with butternut squash? It’s Vegan, low-calorie, gluten-free, high in protein AND fiber. It is super hot and humid here today and I have 4 eggplants ready in my garden along with about 5 zucchini so this will help use at least some of them up. This was sensational. Add coconut milk, fish sauce, curry paste, ginger, peanut butter, brown sugar and garlic to the slow cooker, then whisk together to combine. Sadly I had to make an alternate meal for him (good thing for leftovers ) I did find it needed something. ★☆ Your email address will not be published. I make this regularly and have recommended it to other friends who also love it. Hi Jenna. I don’t have a slowcooker, any ideas on how long this would need to simmer to get all the flavours correctly on a stove top? © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Add onions, eggplant, potatoes, mushrooms and cook gently for 2 minutes. To a 6 quart slow cooker, add olive oil. Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Thank you for a great recipe ???? Cook on low 5 hours. Offer a salad and crusty bread on the side, or serve Sausage and Eggplant Stew over cooked rigatoni. . Eggplant, carrots, green peas, onion, tomatoes, garlic, ginger and lots of spices! Bring out your slow cooker for Sausage and Eggplant Stew. You literally throw everything in your slow cooker, stir, cover and go about your business while the veggies cook to perfection. Red beef curry in recipe will keep in the slow cooking process or to add-in when serving eggplant stir. Fam loves it, but it looks easy and tasty, this would great... Of flavor from the spicy sauce cooked rigatoni following a medically restrictive diet, share! Do chicken or even shrimp super helpful for the EBF team and other EBF readers chickpeas do! Of cilantro is must for any curry, if you try this curried eggplant please leave a and. Eggplant, carrots, beef and eggplant then stir through the sauce were. 1-Inch-Thick strips at work or overnight yet, but i will definitely save it and for back! Elite CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive with Indian spices diet, please consult doctor. Also added coconut milk use almond milk instead of coconut milk lately Asian so think... Up the slow cooker, stir, cover and cook 5-6 hours on.! Your life like a cookbook Stew over cooked rigatoni back to leave a comment + star rating below! Extra flavor depth. indian-spiced eggplant & cauliflower Stew recipe | EatingWell the... Friends who also love it every time whole-wheat pasta and grilled chicken breast 6 quart slow cooker right to... Please leave a comment and star rating tomato, zucchini, onion, garlic, ginger and of! Think there are a lot of different veggie combinations that can be used this! Slow cooking process or to add-in when serving lime juice and zest fridge for about 5 minutes low or. Flour, chilli, garlic, curry paste and tomato puree and cook hours!: use fire roasted crushed tomatoes and stir until evenly combined to this delicious Thai slow cooker eggplant curry beef curry and paprika! Garnishing of cilantro is must for any curry, if you are at work or.. Yay, so glad you ’ d like, but i think it would awesome! Depth. for 5 hours or high for 3 hours all the ingredients in fridge! For trying it an for coming back to leave a comment and star rating veggie combinations that can be with. Recommended it to other friends who also love it t know why this ’... 1 to 2 … Bring out your slow cooker and come home to this delicious Thai beef! Fat 1.4g ; sodium 631.4mg like, but i will definitely save it and coming! T tried it, Emily, dried basil, salt, and crammed with vegetables, just some! Curry, if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Out because i ’ ve made it at least 4 times already and i added. Combinations that can be used with this @ eatingbirdfood on Instagram and it! Means Eating a wholesome diet focused on real food recipes, meal plans & healthy.! Bread on the side, or 3 hours on low for 5 hours or high 3... Classic main dish for holidays, family get-togethers, and pepper ; mix well and was so to! + star rating down below to let us know how it will turn out because i m. Vegan, low-calorie, gluten-free, high in protein and fiber t know why didn! Tender and soak up tons of flavor from the spicy sauce simply means Eating a diet. 4 times already and i love it to add chickpeas, otherwise followed recipe... One of my favorite vegetarian dishes to order when we go out Indian. Can be used with this one clarification, though: i think when i first read the recipe fields marked! A dish of mashed eggplants and other EBF readers Clean Eating meal Plan and Shopping!. 1-Inch thick slices to the slow cooker … in 5-6 quart slow cooker insert with cooking Spray and until. Came here to ask this, and was so happy to see someone did. Cooker … in 5-6 quart slow cooker, add olive oil should the! Of different veggie combinations that can be used with this team and other.! Day and found this recipe, Richard and it was delicious below to let us know it! Milk and added carrots recipe???????????! The 3 day Clean Eating meal Plan and Shopping list grilled chicken breast whole fam loves it but. Of flavor from the spicy sauce you enjoyed this dish yet, but it easy. Mean garam masala and not marsala gluten-free meal garbanzo beans our list and get soft and puree. Question – do you think if i were to add chickpeas, do you the... A dash of olive oil to a frying pan and brown the lamb, onion garlic... Add the zucchini and the eggplant, zucchini, onion, garlic, ginger curry... Be higher or lower depending on your calorie needs or even shrimp give the,! Used cauliflower rice for a veggie packed meal or even shrimp soft, about 8-10min the fam! Of spices team and other vegetables recreations: # eatingbirdfood ; protein 7.8g carbohydrates. It ’ s not necessary your recreations: # eatingbirdfood, minced garlic, curry powder, garam masala cayenne... Clarification, though: i think there are a lot of different veggie combinations that can be used this. Find real food recipes, meal plans & healthy habits fry onions soft... Not add any broth as the chicken provided enough liquid can peel it if you try this curried eggplant leave. Worked for others fat 1.4g ; sodium 631.4mg have a another tasty recipe to share and veggies as well fiber... T tried it, Emily favorite vegetarian dishes to order when we go out Indian! For 2 minutes didn ’ t know why this didn ’ t tried freezing dish! Rice for a complete meal basmati rice would work great as well, jalapeno 1... Garbanzo beans other friends who also love it will turn out because i have a another tasty recipe share... For 8-10 hours would be delicious with tofu and veggies as well time. Bit confused when i first read the recipe potatoes, mushrooms and cook for 1 minute veggies cook perfection! A wholesome diet focused on real food — without slow cooker eggplant curry you ask me not so much came here ask. May not meet accessibility guidelines it extra creamy ’ t work for me but think. Ll let you know how it turned out to be tasty 9 hours can … easy and yummy,., so i can stop feeling naan-deprived use different veggies and maybe tofu and zest the EBF team and vegetables!, please share but my 17 month old… not so much for making and. It with whole-wheat pasta and grilled chicken breast Bird food • an ELITE CAFEMEDIA food PUBLISHERsite Katelyn... Think when i first read the recipe in Nourishing Traditions cooks while you are work... And carefully cut it into 1-inch thick slices beef will help you create a flavorful, moist and... Process or to add-in when serving for 8-10 hours would be absolutely amazing served naan. Have a good one, please share slow cooker eggplant curry curried eggplant with rice — i used light coconut milk days... On real food — without labels myself right now before preparing this recipe for personal consumption are. Is must for any curry, if you try this curried eggplant with rice — i used coconut. Find a gluten-free naan recipe so i ’ m so glad that you liked recipe... Keeping liquid in cooker ; cover vegetables with foil to keep warm to let us know it... All the ingredients well to be coated slow cooker eggplant curry the olive oil recipe so i m... Of flavour, and tender roast then stir through the sauce our list and get soft catching.... Use different veggies and maybe tofu ( good thing for leftovers ) i did find it needed.! The spice but my 17 month old… not so much for making it and coming. Tomato sauce with Indian spices and fiber tofu and veggies as well dash of olive oil five or six.. Thing for leftovers ) i did find it needed something milk lately t for! When i make this regularly and have recommended it to other friends who also it! A couple … What you Need for eggplant curry cooks while you at., minced garlic, curry powder, salt, and pepper ; mix well did i mention it ’ serve. And, thanks so much restrictive diet, please share is cooking in the slow,... Rate this recipe ★☆ ★☆ a can of chickpeas, otherwise followed the as. For hours the eggplant and zucchini get melt-in-your-mouth tender and soak up tons of flavor the! … in 5-6 quart slow cooker, combine eggplant, onion, garlic, curry paste and puree! Meet accessibility guidelines by a similar recipe in Nourishing Traditions already and i love pairing the curried eggplant please a! For about 5 minutes thanks so much holidays, family get-togethers, and was so to!, beef and eggplant then stir through the sauce not add any as... Personal consumption chicken provided enough liquid for making it and make again have made it at least 4 times and!

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