https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Make sure to press the breadcrumbs into the zucchini to set the final coat. Step 1: Preheat oven to 425°F. Be sure to also add some salt and pepper! Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Dip zucchini in egg substitute, then in crumb mixture. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … If you love zucchini as much as we do, check out all my zucchini … Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Cut in half. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Print Ingredients. Coat zucchini in egg mixture. February 6, 2016 By Teresa Leave a Comment. These parmesan zucchini sticks go onto a sheet pan and then … Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. How to Fry Zucchini Sticks. Spray with cooking spray. It grows quickly in our garden and we all enjoy it. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. If your perception of zucchini … Place each zucchini slice into the cheese mixture and press the coating onto both sides. Repeat procedure with remaining zucchini. Zucchini is breaded with a panko and parmesan breading … In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Spread 1/4 cup tomato sauce over bottom of dish. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Line a baking sheet with parchment paper. Zucchini and parmesan cheese. Cook Time. 15 minutes. 40 minutes. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. I think Zucchini Parmesan Sticks does both. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Serves. Lightly coat zucchini with cooking spray. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Whisk the eggs in a bowl. 2 eggs, large . Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Place on a baking sheet coated with cooking spray. 1-1/2 lbs zucchini 1/2 cup … These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … This is the yummiest way to eat zucchini ever! Baked Zucchini Sticks. Crisp, tender zucchini sticks oven-roasted to absolute perfection. But we do get tired of just sauteing it. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. Spoon a third of remaining sauce over zucchini and … Depending on the size, you should have 12-16 pieces. Dip the zucchini … Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Jump to Recipe Print Recipe. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Perfect side dish or appetizer for summer! Preheat oven to 425 degrees F (220 degrees C). On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Zucchini fries are healthy AND delicious! The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. Arrange the zucchini in a single layer on the prepared baking sheet. This Parmesan garlic zucchini is like zucchini on steroids! https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Heck, I’ve even made them for lunch! Bake until fork tender, about 8 minutes. Cook for 10 minutes on medium-low heat, until they start to brown. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Trim off the ends. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Line a baking sheet with aluminum foil and spray … Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Step 2: Cut the two zucchini into 16 sticks. Bake at 450° for 20-25 minutes or until golden brown and tender. Recently, I was looking for a way to swap out french fries for a healthier option. 6 People Ingredients. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Set aside. 25 minutes. Cut zucchini in half crosswise, then lengthwise into quarters. Slice the zucchini diagonally in 1/2-inch slices. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. 4. Bake at 400° for 25 minutes or until golden brown. Rate and Review | Read Reviews (6) Prep Time. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. 3. Arrange a third of the zucchini in an even layer over tomato sauce. Stir to combine everything together. Got some zucchini? Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. Breading: Place the flour on a large plate. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Place zucchini … Place 5-6 zucchini sticks … Repeat until all zucchini sticks are coated. Place zucchini on a wire rack coated with cooking spray. Serve with marinara or basil … Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Arrange the zucchini sticks. Repeat for all zucchini pieces. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Total Time. Gently place the coated zucchini on the baking sheet. Cook for 10 minutes. Add zucchini sticks to egg and mix gently. Leave the peel on. Beat the eggs in a separate small bowl. Drizzle olive oil over zucchini. Parmesan cheese . Zucchini Parmesan Sticks. Breaded Parmesan Zucchini Sticks. Turn the zucchini … When my daughter Karina was younger, she used request them often! It … Dip zucchini in egg substitute; dredge in breadcrumb mixture. Bake until lightly browned and the coating is crispy. Cut again in half (lengthwise) and finally into ½-inch sticks. Lay sticks slightly apart in an oiled 10x15 inch baking pan. what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. To do this, start by trimming the ends of both zucchini. In a bowl, combine the bread crumbs and cheese topping. 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