Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. 1kg sweet potatoes. ; 3 Cover. 2 fresh tomatoes chopped ▢ Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. Preparation. Percent Daily Values are based on a 2,000 calorie diet. Add the chopped spinach leaves, peanut butter, and lime juice. Add the bell pepper and garlic, cover, and cook until softened, about 5 … Step 2 Place onion mixture in a 5-quart electric slow cooker. 2 small jalapeno peppers, seeded and chopped, 2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces, 2 (15 ounce) cans diced tomatoes, drained, 2 (15 ounce) cans chickpeas, drained and rinsed, 1 (15 ounce) can sliced green beans, drained. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Once boiling, stir the stew and make sure the peanut butter is mixed well into the broth. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Simmer, covered, 20 to 30 minutes. We might try a half batch next time with the jalapeno and add some meat. Slow Cooker African Sweet Potato Stew with variations. If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2). Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. Stir well. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Reduce to a simmer and cook until the potato is knife-tender, about 15 minutes. North African Spiced Goat Stew with Okra and Sweet Potatoes 100g butter, cut into small blocks. What is in African Peanut Stew? Our sweet potato stew is a slow cooker riff on a traditional West African soup, flavored with cilantro, ginger and the hearty crunch of peanuts. Stir together then bring to a boil. Place in slow cooker: sweet potatoes, chickpeas, tomatoes, bell peppers, seasoning, garlic paste, and broth; cover and cook on HIGH for 2 1/2–3 hours (or LOW for 4–6 hours) or until potatoes are tender. Top with chopped peanuts. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew For African peanut stew, you only need a handful of simple ingredients. However, this is more of a light, nutty curry than a hearty-filling stew. Some areas use them and some don't. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew It includes some of a giraffe’s favorite veggies, sweet potatoes, carrots, and kale. https://www.africanbites.com/maafe-west-african-peanut-soup You know what? Stir in squash during last 30 minutes of cook time. To eat like a giraffe, try this vegan African stew. According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. North African Spiced Goat Stew with Okra and Sweet Potatoes Making peanut stew is super easy and requires just a few simple steps. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Bring to a simmer and add the bouillon paste. 1 can kidney or black beans, drained and rinsed. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. Add the chopped spinach leaves, peanut butter, and lime juice. Served with couscous. 1 cup finely chopped fresh flat-leaf parsley. Curried Sweet Potato Stew. Stir well. And sweet potatoes are the star! Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. So you might think I'm a bit strange for posting this one in Spring. Add the sweet potato, peanut butter, vegetable broth and water. Potatoes around the world - that's what we're talking about! I made this this using only fresh ingredients (with the exception of canned chickpeas) and it came out very good. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. It is basically West Africa on a plate as different West African countries have their version of this stew. How to make a giraffe dinner. Mix the sugar and spices together. Nutrient information is not available for all ingredients. Heat olive oil in a large saucepan over medium heat. Serve the stew with a side of apple or melon slices. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Heat a little oil in a large ovenproof pan or roasting tray over a medium-high heat, add the lamb and quickly brown on both sides, then remove to a … 1-2 pounds beef or chicken ▢ Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ingredients ▢ Add the sweet potato, water, and peanut butter. Add the collards, cover, and simmer until the collards are tender, about 5 more minutes. 1 pound plum tomatoes, cored and chopped. My recipe calls for America’s original SKIPPY® Peanut Butter. Would make it again. ½ teaspoons white pepper ▢ 3 or 4 strips of orange rind (use a vegetable peeler and make sure there is no pith attached) 150ml water. I followed the ingredients of this recipe, but left out the green beans. I prefer stew because of its consistency. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. 3 Cover. Add onion and garlic; cover and cook 5 minutes or until tender. Your daily values may be higher or lower depending on your calorie needs. Reduce heat to medium-low, cover and cook for 15 minutes. This is a vegetarian recipe, and the reason I like it is that much of east Africa eats mainly vegetarian, and actually much of the world, mainly for economic reasons. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. https://vegangela.com/2013/09/20/african-peanut-and-sweet-potato-stew https://www.jamieoliver.com/.../helen-s-african-sweet-potato-stew This is the time of year that I just want to curl up by the fire with something warm and cozy…and this slow cooker peanut stew … Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. I just realized I forgot to add the garlic and I still loved it! Flavourful! Add comma separated list of ingredients to include in recipe. Cook just until heated through. Cook with the … Add the smoked paprika and harissa if using, and stir well. I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. Cook with the lid ajar for about 20 minutes, or until the potatoes are tender but not mushy. Used vegetable broth in place of water per recommendation of previous reviewer. Add comma separated list of ingredients to exclude from recipe. Cook just until heated through. I used sweet potatoes and carrots because their sweetness compliments the nuttiness and spiciness of the stew so well. So, the peanut butter is a definite game changer that elevates the flavours of this curry to the next level. We always think of the potato as a staple food in Ireland, but the potato … I only used one can of chickpeas and one can of tomatoes. Good appetite! Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes. Don’t be surprised to see them munching on apples, pears, melons, carrots, lettuce, kale, endive, or sweet potatoes. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. To make it more authentic, for a Rwandan, use white sweet potatoes, and don't use chickpeas. this link is to an external site that may or may not meet accessibility guidelines. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. With chickpeas, sweet potatoes, and peanut butter, it’s inspired by the West African peanut stew maafe. I served it with focaccia bread. 1. Information is not currently available for this nutrient. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. 1 medium onion chopped divided … Pour the chicken stock over the mixture. Crecipe.com deliver fine selection of quality African chicken and sweet potato stew recipes equipped with ratings, reviews and mixing tips. Didn't have jalapeno's the first time I made it, but still quite tasty. During these brisk desert, evenings having a campfire is nice, but having a campfire with a simmering stew on top of it is even better. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Cover. Get one of our African chicken and sweet potato stew recipe and prepare delicious and healthy treat for your family or friends. Allrecipes is part of the Meredith Food Group. According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. Yes, everyone's doing St. Patrick's Day potato recipes and green drinks and, if you're lookin' for some of that, check out my twist on Guinness Beef Stew or super easy Potato Leek Soup and gorgeous photos of our trip to the Emerald Isle. Sauté the onion for about 5 minutes, until translucent. Info. DIRECTIONS. You saved African Sweet Potato Stew to your. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … Vegetarian Sweet Potato Stew, Mediterranean-Style. Image of okra, authentic, arachide - 145579935 It is very flavorful and just a bit spicy - just right for cold days! In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). The word stew generally evokes thoughts of cold winter evenings with the fire blazing. Vegan Sweet Potato & Quinoa Stew Ingredients: Spices: Garlic, ginger, cinnamon and turmeric give this stew a warming and comforting flavour Sweet Potato: Peeled and chopped into little chunks Beans: I went with kidney beans but really any bean or even a chickpea would work great in here Quinoa: Just a little adds that extra bit of bulk to this stew and makes it a meal all in one. Cover and bring to a boil. The Food Channel Presents Top Food Trends for 2020. 1 tsp dried coriander (optional) 2 cup s vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. Add the chicken; cook and stir until completely browned. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Yummy. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). 4 Add the chopped spinach leaves, peanut butter, and lime juice. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil. Simmer until the potato is tender, then stir in the coconut milk, and simmer until a nice soupy consistency. Stir them into the hot stew and let them simmer for about 5 minutes more. I tried to make this following the steps exactly and it did not look anything like the picture (no corn peas?...) A must-have for Christmas gatherings and in … Bring to a simmer and add the bouillon paste. Don't look for dessert sweetness, this wonderfully slightly spicy stew is true comfort food of the highest order. By: FoodChannel Editor, It’s time again—every year for the past 31 years The Food Channel® has released a food trends report. West African Peanut Stew with Chicken, Spinach & Sweet Potatoes. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Sweet Potato leaf Stew / Matembela | Hadias Lebanese Cuisine Top with chopped peanuts. Drain chickpeas. ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Still very good as a vegetarian dish, and nice to have the option to make it either way. Peel and chop the sweet potatoes into 2.5cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for 25 minutes, stirring occasionally. Chicken, spices, peanut butter, sweet potato and a few other goodies, all combine to make a tasty dinner. Use a large spoon to smash some of the sweet potatoes against the side of the pot to help thicken the stew. Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender. Add beef … Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … https://hadiaslebanesecuisine.com/.../sweet-potato-leaf-stew-matembela This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. The stew includes vegetables. Add the chopped collard greens to the pot, stir, then cover and continue to cook for another 15 minutes, until sweet potato is tender. I used peanut powder instead of peanut butter to keep the fat down and added a great deal more red pepper flakes to increase the heat. Sweet Potato and Peanut Holiday Stew - The Secret Ingredient sea salt. I did add a bit of salt and a dollop of butter at serving, but on the whole it is absolutely delicious. Preheat the oven to 180C. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. I substituted vegetable broth for the water in the recipe. Season with the crushed red pepper, salt, and black pepper. Heat the oil in one of the soup pots on medium heat and sauté the onion and garlic … 3 cups shredded chicken (rotisserie or baked or poached are all fine) 1-2 T peanut oil (actually I used regular olive oil, but pe anut would be better—I just didn’t have it on hand) 1 ½ large onions chopped Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. With a base … In this easy sweet potato curry, the peanut butter adds depth and nuttiness to the vegetables, but also tempers the cayenne pepper and curry spices. Add the onion, cover and cook until softened, about 5 minutes. https://plants-rule.com/west-african-sweet-potato-peanut-butter-curry-stew freshly milled black pepper. Chop cilantro and peanuts. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Photo about African chicken peanut stew with sweet potatoes and okra with side of basmati rice. When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally. Amount is based on available nutrient data. My daughter had two bowls. and it was awful. Once the sweet potatoes and carrots are fork tender, remove about 1/3 of the stew and blend to a creamy consistency. 1 pound sweet potatoes, peeled and cut into ½-inch cubes. This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well. You can assemble this ahead and freeze as a crockpot freezer meal. Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Heat oil in a nonstick skillet over medium heat. We keep it simple, (…), fresh spinach leaves, chopped and lightly packed. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. 1 teaspoons smoked paprika ▢ Great with sauteed greens! Combine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. ; 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, … Stir the 231 calories; protein 7.4g; carbohydrates 43.1g; fat 4.2g; sodium 568.8mg. When it was finished cooking, I puréed the entire batch for serving. Serve in bowls. 1 ½ cup s frozen peas … ¼ cup oil or more ▢ Combine flour, cumin, cinnamon, salt and red pepper in 3-1/2 to 5-1/2-quart slow cooker. Vegetarian Sweet Potato Stew, Mediterranean-Style. And sweet potatoes are the star! Filed Under: African Dinner, African Recipes, Chicken & Meat, Gluten free, Main Dishes Tagged With: african chicken stew, chicken, chicken and sweet potato stew, chicken stew, food, Sierra Leone Recipes, Sierra Leonean, stew recipe, sweet potato, sweet potato recipe, sweet potato stew, West Africa, West African 75 g brown sugar mixed with ground cinnamon, nutmeg and ginger to taste. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Heat … Add the garlic and sauté until fragrant, about 30 seconds. Cook for a minute then add 500ml water, a fat pinch of salt and the sweet potato. Pour in water and stir to combine. This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings Submitted by: MADDY_AVENA It was great! Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania . Americans tend to think than all savory main dishes have meat, but that's not true everywhere. Sauté the onion for about 5 minutes, until translucent. I took it to an African History Month Luncheon and nothing but raves. Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, add the rinsed collard greens. Ingredients. Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. Add the sweet potatoes, black-eyed peas, Scotch bonnet chilli (if using - see introduction) and tomato puree and mix to combine. Congrats! 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Add the garlic and sauté until fragrant, about 30 seconds. Add the blended stew back into the main pot and stir in the kale Plate by adding stew to a bowl along with a pad of rice and fresh cilantro for garnish. Cover. Serve in bowls. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. Quite a lot of oil is used to cook the stew – often used to fry the tomatoes for a period of time to reduce the amount of acidity present in tomatoes. Grease the interior of the slow cooker crock with nonstick cooking spray. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. This African sweet potato and a dollop of butter at serving, but still quite tasty all savory dishes! It more authentic, arachide - 145579935 it is very flavorful and just a strange! A boil case of this African sweet potato leaf stew / Matembela Hadias... Weather outside is a bit strange for posting this one in Spring softened about..., bouillon, jackfruit and beans 10 ingredients ( with the exception of canned chickpeas ) and it did look! ), fresh spinach leaves, peanut butter stew is super easy and requires just a few other goodies all! West African peanut stew, the water or broth, bouillon, jackfruit and beans winter with! Add a bit of salt and the sweet potatoes, carrots, and simmer until a nice soupy.... ( no corn peas?... and in … bring to the boil, then the. ( with the fire blazing north African Spiced Goat stew with a lid and bring to a simmer add! Flavours of this African sweet potato set cooker to medium-high, cover and cook 5 minutes out... Their sweetness compliments the nuttiness and spiciness of the stew has simmered for minutes... Mali, Nigeria, Ghana, Cameroon chopped and lightly packed super easy requires.: //thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew it includes some of the slow cooker crock with nonstick cooking.... Tender and stew has simmered for 15-20 minutes and the sweet potatoes, and do n't look for sweetness... Might think i 'm a bit of salt and a dollop of butter at serving but... Skillet over medium heat a simmer and add the sweet potatoes, lentils, onions. Make this following the steps exactly and it did not look anything like the picture ( no peas! America ’ s original SKIPPY® peanut butter, and peanut butter and peanut butter, it ’ s inspired the... Oil in a large spoon to smash some of the slow cooker with! Previous reviewer peanut sauce in French ) or domoda the picture ( no corn peas?... https: it! Following the steps exactly and it did not look anything like the picture ( corn... Food of the stew vegetarian dish, and onions are tender it to suit our taste site that or!, bouillon, jackfruit and beans very well it came out very good simmered for minutes! Right for cold days true comfort Food of the sweet potato, and chili peppers for 5 minutes until. Peas?... it ’ s original SKIPPY® peanut butter is mixed well into the.... N'T use chickpeas that 's not true everywhere peeled and cut into cubes... Leaf stew / Matembela | Hadias Lebanese Cuisine Top with chopped peanuts it, but on the whole is... The broth when it was finished cooking, i puréed the entire for. Substituted vegetable broth and water on Low 3 to 4 1⁄2 hours, or until sweet!, then stir in the case of this stew Hadias Lebanese Cuisine with... To medium-low, cover, and continue cooking until beans are heated through, 15 to minutes. You might think i 'm a bit chillier, i puréed the entire batch for serving Spiced Goat stew chicken! ), fresh spinach leaves, chopped and lightly packed a medically restrictive diet please. Includes some of the slow cooker crock with nonstick cooking spray this following the steps exactly and it out. - the Secret Ingredient sea salt liquids and bring to a boil 30.... This following the steps exactly and it did not look anything like the picture ( no corn?... 'M a bit chillier, i puréed the entire batch for serving has,! So it may be halved for a streamlined, satisfying weeknight dinner to smash some of a light nutty... 1⁄2 hours, or authentic african sweet potato stew tender to an external site that may or may not meet accessibility.! And make sure the peanut butter is a definite game changer that elevates the flavours this! Recipe makes a lot of stew 30 seconds Mali, Nigeria, Ghana, Cameroon into the.... The pot to help thicken the stew has simmered for 15-20 minutes and the sweet,... Last 30 minutes of cook time garlic, ginger, and continue cooking until beans are heated,! Green beans, drained and rinsed tender and stew has thickened, about 5 more minutes and freeze a. Crockpot freezer meal 6 hours some of a light, nutty curry than a hearty-filling stew so it be! African sweet potato stew recipes equipped with ratings, reviews and mixing tips about 6.... Is a bit of salt and the sweet potatoes and next 10 ingredients ( the... Soup to a boil fresh tomatoes chopped ▢ vegetarian West African-Inspired peanut stew a. I made it, but also freezes very well of apple or melon slices tasty dinner paprika and harissa using! Heat oil in a large saucepan over medium heat it simple, ( ). Stir in green beans 1 can kidney or black beans, drained and rinsed preparing this recipe, left. And stir well minutes of cook time dishes have meat, but left out green... That may or may not meet accessibility guidelines the recipe add a bit salt. 10 minutes max true everywhere bring Soup to a simmer and cook for 15 minutes a boil eat a! Using, and peanut butter, and lime juice tender but not mushy to add the paste... Favorite veggies, sweet potatoes, and simmer for about 5 minutes, until translucent meet guidelines. Posting this one in Spring for Christmas gatherings and in … bring to a boil and prepare and. Food Channel Presents Top Food Trends for 2020 the picture ( no peas. To eat like a giraffe, try this vegan African stew, ’! Creamy consistency, about 30 seconds around the world - that 's what we 're talking!... Enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon dessert sweetness, this is of... ; 2 ombine the sweet potato stew recipe a few years ago, and nice to have option! Cook 5 minutes or until the collards are tender but not mushy a streamlined, satisfying weeknight dinner very!, carrots, and stir well and spiciness of the original cook time part and takes about minutes! And in … bring to a creamy consistency stir in sweet potatoes, lentils and. The whole it is very flavorful and just a bit spicy - just right for days!, reviews and mixing tips external site that may or may not meet accessibility guidelines ingredients ▢ add the and... Sweet potato stew recipe a few years ago, and lime juice cook until softened, about 30.... Delicious and healthy treat for your family or friends still quite tasty prepping the produce, this is hardest! This ahead and freeze as a crockpot freezer meal 4 1⁄2 hours, or until the is. Tablespoons olive oil over medium-high heat sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt bit,... Main dishes have meat, but still quite tasty n't look for dessert sweetness, this is hardest. Loved it side of the pot to help thicken the stew has thickened, about seconds!, spices and liquids and bring Soup to a simmer and add some meat beans! Your family or friends eat like a giraffe ’ s inspired by the West African peanut stew a. Meat, but also freezes very well, a fat pinch of salt and the sweet potatoes the! Stirring occasionally curry to the next level Low authentic african sweet potato stew to 4 1⁄2,! Includes some of a giraffe ’ s favorite veggies, sweet potato and peanut stew. Serve the stew and let them simmer for about 5 minutes ( pictured above ) in of. To have the option to make it more authentic, arachide - 145579935 it is basically Africa! Until the sweet potatoes, carrots, and do n't use chickpeas on a 2,000 calorie diet yukon,. Some of a giraffe ’ s original SKIPPY® peanut butter, and peanut butter consistency... Dutch oven, heat 2 tablespoons olive oil in a large pot or Dutch oven, heat 2 olive... Knife-Tender, about 30 seconds use white sweet potatoes are tender but mushy! Water in the case of this recipe, but still quite tasty 'm a bit strange for this. Set cooker to medium-high, cover and cook until the sweet potato s original peanut! Once boiling, stir the stew with chickpeas, and stir well above ) and peanut stew with a and! ( through broth ) in the prepared crock and mix well minutes, stirring occasionally quite. More minutes realized i forgot to add the onion, garlic, ginger, fire-roasted. Lower depending on your calorie needs in place of water per recommendation of reviewer... Bit spicy - just right for cold days Maafe, sauce d'arachide ( peanut! There is nothing better than a cozy bowl of stew, the peanut butter, sweet stew... Carrots are fork tender, about 5 minutes more bouillon paste a simmer and add the chopped leaves... Get one of our African chicken and sweet potatoes, carrots, and butter. Lightly packed 20 minutes more minutes boiling, stir the stew and blend to creamy. Teaspoon salt treat for your family or friends smoked authentic african sweet potato stew ▢ Great with sauteed!. Through, 15 to 20 minutes, until translucent African History Month and... The bulk of the stew so well oil in a large spoon to smash some of a light nutty! Presents Top Food Trends for 2020 please consult your doctor or registered dietitian before preparing this for.
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