Sweet stuffing. Below are just some of the ideas I found for what to do with dried apricots. I will be writing up some full recipes for these in the future, so be sure to check back. If very dry, simmer gently before soaking to shorten the soaking time. I have the sweetest tooth, so using dried apricots to bake with is a no-brainer for me. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. For this reason, if eaten too often or at the wrong times, they can be bad for your teeth. Some of the ideas I’ve found include: Eating dried apricots as a simple snack is an easy way to go here. The small, orange and yellow colored fruit has a tangy flavor. So after researching, it turns out there are actually so many different things you can do with this dried fruit! Remove the pit. They don’t need soaking. For a fresh, light dessert, spoon freshly whipped cream over a bowl of sliced apricots, or add a splash of light or heavy cream for that classic … Amongst other things, Vitamin A is good for your eye sight. What’s more to say? The same benefit can be highly beneficial for pregnant women, who are often … To sweeten them a little you can add sugar or honey just before removing. Your dehydrator should be set to 130-135 degrees Fahrenheit. Mix chopped dried apricots with finely chopped garlic, fresh breadcrumbs, and chopped fresh rosemary and thyme leaves. Hold the sprinkles and add some sweet dried apricots! Adding dried apricots into your morning routine is an easy way to start the day with one of your fruit and vegetable portions. Clean apricots thoroughly before starting. Preparation. Simply adding dried apricots to your favorite breakfast cereal, Adding dried apricots to porridge or granola to change both the flavor and consistency, Chicken and Apricot Curry with Roasted Potatoes. Dried fruit is a pantry staple, especially handy during winter months. Ingredients. this helps them to keep their natural color. Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way.. What are Dried Apricots? To reconstitute them, dried apricots must absorb at least 3 times their volume in water from the digestive tract. Apricot stuffed lamb shoulder; Hot apricot soufflés; Cranberry and apricot stuffing; How to use leftover dried apricots. Read on below to see more detailed information on exactly what you can make. Use in muesli, bread, stuffing and salad. Use a spoon to gently pry out the stone and eat it. You can: (adsbygoogle = window.adsbygoogle || []).push({}); When I started to look around the internet at what you could actually do with dried apricots, I really couldn’t believe the variety of things you can actually make. They make an excellent substitute for fresh apricots out of season. The dried variety of the fruit comes from a process in which water evaporates from the fruit. © What's Goin' On In The Kitchen? Each day, shake the jars to check moisture condensation and separate the apricot pieces. I have, and decided to find out so that I could start using these in my kitchen! Below are two different methods. The more sulphur applied, the brighter the color. If you want to eat an apricot seed fresh from an apricot, cut halfway through the fruit with a knife. To prepare dried apricots, we can use water and a little honey. A cup of fresh apricots tends to have around 75 calories. SNACKING - These dried fruits are ready-to-eat right out of the bag. 9. How to eat an apricot: first warm its continuous curve in cupped hands, holding it as you might a brandy snifter, then caress the velvety sheen with one thumb, and run your fingertips over its nap, which is shorter than peach fuzz, closer to chamois. Tawny gold with a blush on its cheeks, an apricot is the color of shame and dawn. I will never forget the day I was introduced to these delicious dried fruit little trouble makers. The extra calories and water help providing energy necessary for the bodies to recuperate. Brushing your teeth or rinsing with mouthwash after eating these is also recommended. Use in stews, tagines and compôtes. The apricots should be placed with the skin touching the drying racks. Take the cooled dried apricots and loosely pack them in glass or plastic jars. I have a problem with bland tasting cheese because I can eat it all day. 2. Onto the good stuff. The safest way to eat apricot seeds is to limit yourself to 3 small seeds a day if you’re an adult. Spread the apricots evenly onto the baking paper. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Many organic dried apricots are brown because they are sun-dried: sunlight oxidises their flesh, which acts as a natural preservative. Apricots are a rich source of Vitamin A, and is another reason for consuming this tasty fruit. Some research suggests that Vitamin A plays a role in cancer prevention. Dried fruits are generally high in sugar. Potassium can also help to regulate your heartbeat. In the morning blend the solution and add a teaspoon of honey. Have you ever wondered what to do with dried apricots? Generally, though, dried apricots are safe to eat. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. Here are some tips for using dried apricots: Use ripe fruit only, green ones will be flavorless when dried Store in jars that are smaller in size. Packing a lot of flavor into a small bite is a great way to eat less. These apricots are energy-dense. 1 hour 30 minutes . Add a beaten egg to bind, season well, then use to stuff a pork loin. Dried Apricot and Nut Cantucci Cookies Eat Smarter granulated sugar, eggs, flour, baking powder, dried apricot, powdered sugar and 2 more Quick and Easy Dried Apricot Jam Mirlandra's Kitchen Wash the fruit under cold water to remove any impurities that may be lurking among its fine hairs and in the tiny pores of the skin. The more satisfying the taste, the less you will want to eat. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. 2 Pour the apricots and water into a large saucepan. Check labels as some semi-dried apricots are infused with sugar syrup. Allow the apricots to dry for 12 hours, turning after 6. This is an electrolyte that supports the body in maintaining a healthy balance of fluids. I think this could really work for just about any salad to be honest. 45 minutes. Clearly the easiest way to get dried apricots is to buy them yourself. Dried apricots can keep runners going, due to their high amount of vitamins and minerals, mostly iron. Scoop your favorite low-fat ice cream over a peeled banana and sprinkle with dried apricots. The apricots should be placed with the skin touching the paper. Dried apricots are readily available year-round, easily tossed into cereal, muffin batter and trail mix, and offer a convenient concentrated dose of sweetness and nutrition. 2 1/2 to 3 hours, overnight marinating. If you do not wish to use them immediately, store in a sealed glass jar and leave in a cool, dark room or cupboard. Semi-dried apricots are softer than dried as they are dried, partially rehydrated, then cooled in an air dryer to make them more succulent. Processors often treat dried apricots with sulfur dioxide to help preserve their rich orange color. This gives the fruit a soft texture and more flavor. It is truly awesome to eat the dried apricot fruits for you whereas, this fruit helps to provide you great benefits in terms of reducing your blood pressure and for heart it is very essential taking the apricots every time with perfect process. Place the dried apricots in a large bowl and cover with water. I think this could really work for just about any salad to be honest. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Keep a pack in your pantry! There are some differences in their nutrient profiles too. Like most tasty fruits, the apricot can be eaten in multiple ways. Simply adding dried apricots to your favorite breakfast cereal; Adding dried apricots to porridge or granola to change both the flavor and consistency; Salads. The differences between dried and fresh apricots. Based on my own personal experience these are some of the most gas inducing foods on the planet. It is worth noting that the process is mild and does not affect the nutritional value of apricots. Featured in: Food; Dried Fruits: Delicious Results In Many Forms. The dried and the fresh version are the easiest. Use in stews, tagines and compôtes. For those of you that prefer to make your own, it is relatively straightforward. The fragrances of Mount Sannine in Lebanon have inspired this richly aromatic dessert. What’s Goin’ On In The Kitchen? Our top recipes with dried apricots are perfect for baking (think dried apricot muffins and cookies) and canning (dried apricot jam and … Pull the apricot apart with your hands and remove the pit in the center. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Apricots are particularly high in soluble fiber. Eating as part of a meal rather than a snack can help to reduce the risk of this. Apricot or Prunus Armeniaca belongs to Rosacea family. A cup of dried apricot halves contains around 313 calories . Use a nutcracker to crack open the pit and remove the seed. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Dried fruits are generally sweeter and harder to digest than fresh ones. Leave them to soak for 10-15 minutes. Braised Lamb Shanks With White Beans Moira Hodgson. The drier pieces absorb some pieces’ excess moisture. More recipes from Moira Hodgson. In short, yes eating these can be good for you, in moderation. If you are interested in how to dry apricots yourself at home, this article has also got you covered! This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. Leaving the skin on, turn both halves of the apricots inside out. Tightly seal the containers and let the containers stand for 7-10 days. Why are some dried apricots brown? Here is what to do with dried apricots. What are Dried Apricots? Is eating dried apricots actually good for you? It is a great in-between-meals snacking option for adults and kids! It turns out dried apricots are a really popular addition to meals as well as healthy snacks! In such a way you can eat the conventional dried apricots that provide lots of benefits to your health at a time. But you could also chop apricots up and add them to … Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Brown dried apricots are normally like this because they have not been treated with sulphur. Ummm, it is not a good idea to eat cheese all day :) Try it and let me know how it goes! Also, an apricot’s calorie content (compared with the same weight of fresh fruit) is increased nearly sevenfold once the water is dried out of the fruit. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. Ideas include: Dried apricots can be added to just about any salad to really change the flavor and texture. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Dried apricots can be eaten on their own, used in breakfast dishes, and used to cook and bake both savoury and sweet foods. Once the water has started to boil, simply leave to simmer for 10 to 15 minutes. Apricots are also high in potassium. It is usually hard to eat dried apricots and they are not always available in their fresh form. Read on below if you are interested in this too! Blueberry Ice Cream Moira Hodgson. Take for example that one cup of apricots is equivalent to cup dried apricots. Preheat oven, and set at a temperature of 175 degrees Fahrenheit. Dried apricots are a handy snack, but keep in mind that the fruit's vitamin C content is reduced when dried. If apricots are ripened properly, they are delicious. Apricots on a Log? The flesh has a soothingly soft texture. This can be thrown away. Dried apricots are an awesome source of both fibre and iron. Simply soak a cup of dried apricots in water and leave them overnight. They can be bought dried or semi-dried. One for using a dehydrator, and one for using your oven should you not have one of these. Dried apricots can be added to just about any salad to really change the flavor and texture. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. is a participant in the Amazon Services LLC Associates Programme and the EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk, Amazon.com, Amazon.de, Amazon.fr, Amazon.it, Amazon.es, Amazon.ca, Amazon.in and Amazon.mx. Yes you can soak dried apricots. This supports the body in maintaining cholesterol and blood glucose levels. Don’t give toddlers more than half of 1 seed a day. This in turn aids the bodies muscle functioning. Please share your small bite snack ideas. Chicken, Dried Apricot, Main Course. Generally, the lighter the color, the higher the SO 2 content.. Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. All rights reserved. Yes you can rehydrate dried apricots. Always soak dried fruits before eating. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. Recipes containing dried apricots. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. 2019. As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated.Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. This is is true of dried apricots. Help Pregnant Women Maintain Health. In comparison, the equivalent in the dried variety comes in at 212 calories. Dried apricots have an intense sweet-sour flavour and are high in fibre. The main difference between fried and fresh apricots is the calorie content. Spread the apricots evenly onto your drying racks. Read about our approach to external linking. Leave to soak overnight. To do this simply place in a bowl and pour boiling water over them. To do this simply soak them in cold water for a few hours, and then boil the water. Most dried apricots are treated with sulphur before drying. Can you rehydrate dried apricots? It tastes sweet to very sweet and it is quite juicy. Pat the skin dry and either bite right into it, or use a sharp knife to slice it in half along the seam. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. 8. Veal Marengo Pot Pie Moira Hodgson. Once stored, these will last a number of months. Can you soak dried apricots? My favorite so far is eating these with a small amount of low fat coconut yoghurt. Set the timer on your dehydrator for 12 hours. Eat one dried apricot and you will most likely be OK. Eat more than a handful and get ready for the fireworks because you’ll be farting like crazy! Consuming a healthy amount of this can help to significantly reduce the risk of having a stroke. Simply eating them on their own is an option, or you could consider eating with a dip or some yoghurt.
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