Track exercise, weight, ketones, blood glucose, and body measurements. 14 %9 gProtein. The flavor of the broccoli is enhanced with onion and garlic. About Food Exercise Apps Community Blog Shop Premium. Traditional broccoli cheese soup … Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories per gram: Fat 9. Gradually pour milk into flour mixture while whisking constantly. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Become a member and start earning cafe rewards today. That will zap your keto macros. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Serving Size : 1 cup. 22 %14 gCarbs. 100% Clean. Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. Protein 4. Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV A touch of Worcestershire sauce and a bit o… Adding in some puréed cauliflower or more cheese will also make it thicker. How does this food fit into your daily goals? In fact, we found a total of 43 low carb options at Panera Bread! Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. 14%9gProtein. Detailed Ingredients. Because this soup is thickened with flour, it is not keto friendly. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Plus I have a nice tip to decrease the calories and still keep the flavor! All rights reserved. It’s great for making ahead of time and ready in about 15 minutes! It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. Find nutrition facts for over 2,000,000 foods. This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! Is this information inaccurate or incomplete? Stir chicken stock into milk mixture. With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. Nutrition information for Panera Soup. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs Log Food. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Keep this soup … 22%14gCarbs. Track calories, carbs, fat, and 16 other key nutrients. Percent Daily Values are based on a 2,000 calorie diet. Copyright ©2021 Panera Bread. 64%18gFat. 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. The recipe also includes carrots and cornstarch which aren’t keto-friendly. What’s the best way to thicken the soup? This Broccoli Cheddar Soup is even better than Panera’s! A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. 2,000 calories a day is used for general nutrition advice. Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. Carbohydrate 4. Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is broccoli cheese soup keto? My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. These bite-sized wonders are a treat anytime. : Calorie breakdown: 52% fat, 33% carbs, 15% protein. Panera Bread. … Access keto meal plans and articles. 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. 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