KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. People have different preferences on the texture of cooked kale. This recipe contains sausage as well. However, with this chowder (or chowdah), you can tuck into a big bowl guilt-free. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is … Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Keto Italian Sausage and Cauliflower Rice Soup is satisfying and delicious! Yes! Keto Sausage Sauerkraut Soup. How to store Italian soup with kale. In a dutch oven or large soup pan, begin by adding the sausage and begin browning it. ), and depending on what you choose, you can really change the flavor profile of the soup. An easy keto soup recipe that you're going to love. Directions Preparing: 10 min Cooking: 20 min. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Bring the soup to a boil, then reduce the heat to a simmer. Delicious, dairy-free, gluten-free, and low carb, this refreshing recipe is perfect for a Lenten meal, spring, or anytime! I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. Pour in chicken broth, and scrape the bottom of the pan to incorporate all of the brown bits (hello, flavor! Can you freeze sausage and kale soup? www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage I can’t tell you how many times this spinach soup has saved the day since it’s not only a quick recipe but so nourishing too! https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Yes, you can also freeze keto kale soup. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Create your soup with ingredients you likely already have at home. A creamy Whole30 Tuscan Sausage Soup that is perfect on any fall or winter day. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. In our tradition as Christians, during Christmas evening meat is strictly prohibited. Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe Cook the veggies and sausage together until the sausage is browned. If you are using onion in this recipe, saute the onion with the sausage. Throw this delicious recipe in a slow cooker and take it to your next football party or serve with keto … Sausage and kale soup is a delicious, filling option for anyone on the keto diet. Keto Kale Soup Storage Instructions Can you make it ahead? I have to mention that there are really so many varieties of making this Keto Sauerkraut Soup. Keto Broccoli Cheese Soup, Low Carb Kale Sausage Soup and Low Carb Cheeseburger Soup. Only 6 grams of carbs. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Another life passion of mine is taking sausage and using it instead of beef to pack recipes with so much flavor! What kind of sausage do you use in the soup. ). Once the sausage is browned, add a 14.5-ounce can of diced tomatoes, undrained, and 3 cups of chicken broth, turn the heat down to medium, and let it simmer for about ten minutes, until the peppers and onions have softened. It's a combination that one may not expect, but will be pleasantly surprised with. Whole30, Keto and Paleo compliant. You get the delicious taste of sausage with the health benefits of kale. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! I love the slightly spicy Italian sausage inside that gives it a great kick. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Keto Creamy Sausage & Spinach Soup. What is Zuppa Toscana? https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe You can thicken the broth with xanthan gum if you like, but honestly, this soup is already plenty thick and chunky. Keto Tuscan sausage soup is a creamy spicy sausage soup with plenty of spinach, sun-dried tomatoes, and spice for an easy and satisfying low-carb soup. This Tuscan soup recipe is also versatile and you can make it with diced chicken or even smoked sausage. Once the sausage is browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. You can always choose the one you like, add or take out what you do not like. If you like yours with a bite, only saute it for a few minutes. When it’s cold outside, you just want to sit by the fire and relax. The secret to an amazing chowder is building flavors, and this hearty keto Smoked Sausage Chowder is … When the sausage is completely cooked, add the Better than Bouillon, tomato sauce and cream cheese to the pan. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Credit: theketoqueens.com. Soups store really well, so you can make this low carb Italian sausage kale soup a few days ahead. I like how the different sausages really up the flavor of this soup. How to make keto sausage soup. Reheat the frozen soup on the stovetop and add the cream once the soup has been fully reheated. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, … This soup is creamy and so flavorful. Store this sausage kale soup recipe in the refrigerator for 3-5 days. So Unstuffed Cabbage Soup is definitely nothing new, but making something as delicious, but tedious, as cabbage rolls into a soup is one of my life passions. This low carb cheddar beer soup reminds me of football and blustery winter days. I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. This sausage and kale soup recipe puts the essence of Italy right in your bowl. And what better way to relax than with a piping hot bowl of soup. I love sausage! The sausage is about halfway finished browning here. Delicious keto recipe. I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup If you like this soup you may want to try these other soups that we love just as much. 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