Bitter Kola has always been used to treat migraines, respiratory diseases such as whooping cough and renal conditions among others. The abuse of bitter kola to prevent sleep is common because of its rich caffeine content. Glaucoma occurs when there is a pressure within the eyeball. As with any form of natural supplement or remedy however, you should consult with your family doctor before use. The Oasis Reporters January 28, 2017 What health benefits and side effects ofs bitter kola everyone should know about? People who had problems with the level of stress they experience as well as with the anxiety attack have to refrain from consuming bitter kola, as it can make everything worse given the number of components which promote such an … Keep in mind that the kola nut should not be confused with gotu kola or bitter kola, also known as Garcinia kola . If the malaria persists please consult your doctor. Though kola nut products are energy boosters for the caffeine content, but over intake of it can be harmful. Bitter Kola dosage. You are also advised to avoid eating bitter kola after surgeries. When eaten in excessive amount, can worsen your diarrhea Bitter Kola . The following is a list of possible side-effects that may occur in medicines that contain Bitter Kola / Dates. Consuming bitter kola simultaneously with alligator pepper can increase blood pressure. Consume moderately to avoid health problems, if bitter kola is consumed moderately it will provide you with health benefits. Well, Garcinia Kola is a vital seed that many weight watchers never know can help them burn huge calories fast. The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. Their blood samples were also collected at each dose of food and their glucose concentration measured with a glucometer at 2, 4, 6, 8 hours, the experiment lasted for 21 days. The health benefits of kola nut align with those of coffee. Garcinia kola also known as bitter kola has being used for centuries in african culture for both traditional and medicinal purposes. Garlic Benefits for Women – Raw garlic mixed honey, Tiger Nuts Benefits Sexually – Tiger Nuts and Libido. Garcinia Kola is a medicinal plant with so many healing properties. Among alternative practitioners, gotu kola has attributed with many health benefits, ranging from the treatment of infections (such as the common cold, shingles, swine flu, and cholera) to the prevention of Alzheimer's disease, blood clots, and even pregnancy. The healing power of the fruit is because of flavonoid, phenol, vitamins, trypsin inhibitors and other phytonutrients in them. This article outlines the nutrition facts, health benefits, uses, and side effects of bitter kola seeds. It distinctive sweet and bitter flavor and a slight grassy scent. Home » medicinal plant » Overview of Bitter Kola Benefits & Their Side Effects. Potential Benefits Of Bitter Kola Aids Weight Loss. Native Africans have used it for centuries to treat various ailments. The kola nut taste is initially very bitter, but it becomes sweeter when chewed. If you have a crack or coarse voice consuming bitter kola will help clear and smoothen your voice. Have you noticed that bitter kola is mostly eaten by elderly people? Required fields are marked *. In this article we going to be looking at the side effects of bitter kola, bitter kola benefits and side effect of bitter kola during pregnancy. Side Effects of Bitter Kola 1. The bitter kola seeds possess anti-inflammatory, antimicrobial, and antiviral properties. Bitter kola is regarded in high esteem in all countries including Nigeria. Health benefits. Consumption of bitter kola helps to reduce this pressure between the eye balls thereby reducing the risk of glaucoma which might result to eye blindness if not taken care of. Excess consumption of … Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects.. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. Eating bitter kola will help improve your stamina and make you last longer. It may cause glaucoma if you consume it in excess, It may cause mouth and gastrointestinal cancer  if you chew a huge amount of bitter kola. 1. Irregular heartbeat A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. However, let’s first explore bitter kola nut benefits and then proceed to its side effects. Bitter kola is used as a traditional medicine in the treatment of cold and has being effective for centuries. Read on to see the list of side effects and find out how to avoid them. Potential Benefits Of Bitter Kola Aids Weight Loss. For people that always feel weak especially at work or during chores at home, eating one bitter kola will help get you back on your feet. Many Nigerians are adding cola nuts to their daily ration on a regular basis. Bitter leaf plant is botanically known as Vernonia amygdalina , in Hausa the plant is known as shakwa or shuwaka, in Igbo language it is called onugbu while in Yoruba the plant is called ewuro. However, the bitter kola side effects on humans seem to exceed the benefits due to its caffeine content. Even though weight loss effects in bitter kola were believed to be due to its caffeine content, a study conducted in 2009 found that this is a result of several factors. This is due to the presence of caffeine in bitter kola, which can lead to incorrect sugar level in your body so be very careful with amount you consume. Others assert that gotu kola can treat or prevent anxiety, asthma, depression, diabetes, diarrhea, fatigue, indigestion, and stomach ulcers.2 When used topically, gotu kola is … Use bitter melon with caution beyond occasional use in your diet. The kola nut has a bitter taste but becomes sweeter, as it is chewed. Side Effects of Bitter Kola. Signifying the importance of this second largest continent, it produces Garcinia Kola helps to reduce the blood sugar of an individual. You may also read benefits of Cherries during pregnancy. It is most common among obsessed aged people. The kola nut taste is initially very bitter, but it becomes sweeter when chewed. Bitter kola has been used over the years to fight infections from the common cold to hepatitis. According to a recent study on the effect of garcinia kola on blood pressure. 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