Simple and easy to make for weeknight dinners - this is a family favorite. Add some brown mustard and it is one of our fall favorites. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer See. We’ve heard of people using a cheesecloth for this purpose but used this fine mesh stainer. Share it with your friends! As an Amazon Associate, I earn from qualifying purchases. Calories from carbs 7%, protein 23%, fat 70%. Add a bit of water to the bottom of the baking dish if your sauerkraut is getting a bit too brown. In fact, I took it to the first official Steeler’s game party of the season with some celery and rye bread for the non-keto-ers. By Karo Tries On January 28, 2019. Sauerkraut is keto-friendly because it only contains 2 grams of net carbs per cup of serving. What I love about casseroles is that they’re relatively easy to make, rich with flavors and can impress a guest or two. Keto Reuben Casserole is a wonderful twist on the much loved Reuben Sandwich. Mix to combine; season with salt and pepper. Low-Carb Sauerkraut Sausage Casserole Keto Diet. When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. Look for good quality sausage with no starchy fillers. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Top the sauerkraut with the meaty sausage. This casserole has sauerkraut mixed in (if you’re trying to eat a veggie at every meal like me) but it would be perfect alongside a scoop of mashed cauliflower. Be sure you don’t skimp on this – if your sauerkraut is soggy your sauce will be as well. This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. Remove from the oven and let it cool down for 5 minutes. Thank you so much! Time and temp to reheat? This easy peasy recipe is loaded with flavor and cooked-all-day goodness that's ready in under an hour! It’s one of the quickest and easiest dinner recipes you’ll ever know. If you have a friend who’s about to have a baby, this is a perfect recipe to surprise them with. Top with the sausage and prick the each sausage with a fork in 4-5 places. SAUERKRAUT NOTE: You will want to squeeze as much liquid as possible out of the sauerkraut to keep your Keto Reuben Casserole from getting soggy. When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Very filling! This weeks recipe is a Keto Reuben Casserole. Access keto meal plans and articles. Traditional sauerkraut should only be using two, maybe three ingredients, and those are: Finely shredded cabbage; Salt; Water * Since cabbage is allowed on a ketogenic diet, sauerkraut is naturally also keto-friendly. Add the shredded cabbage. You could always add more sauerkraut before serving . To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. Bloody gorgeous. How to Make the Polish Keto Sausage Recipe. It is also high in fiber and probiotics which help in digestive health. Make this 1-2 times a month. If it’s too thin a layer on the bottom, it could overcook. This a delicious keto low carb tribute to the classic Reuben Sandwich but with far less carbs. Looks fantastic if some lowcarb biscuits are served with it! This is definitely one of my top ten recipes. … thyme, Dijon mustard, salt, green cabbage, oregano, green pepper and 9 more. Then drain and squeeze dry the sauerkraut. Prick them with a fork in 4-5 places on each sausage, then pop the whole thing into the oven, and about 45 minutes later, it’s done! Prepare for mouthfuls of flavor before you - it has all of the ingredients you love in the confines one cheesy … And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. Have you ever “made ahead”? Polish sausage and sauerkraut are another great pair. Slice the cabbage, onion, green pepper and mince the garlic. Absolutely, this will go great with low-carb biscuits! It’s the kind of meal you want to have with your family and friends! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Cut the cabbage in quarters, remove and discard the core. May 14, 2019 - This page contains sauerkraut casserole recipes. Here's a good recipe: Keto Cheddar Dill Biscuits. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Chop the onion, dice the peppers, and slice the kielbasa. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! Sauerkraut, aka “sour cabbage,” is perfectly acceptable to eat while following a ketogenic diet. Please note that we do not offer personalised advice. Other good picks would be Oktoberfest, garlic, or even chicken sausage. Bratwurst are great in this recipe. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Keto burger casserole is a perfect make-ahead dinner idea! 85.6K shares. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Hi Valerie, I did! I eat a quarter cup of sauerkraut with every meal. Originally, this recipe was made as a dip. Thanks! Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. Casseroles are some of the most convenient and satisfying dishes. Sauerkraut Casserole: Keto Friendly May 2019 This delicious sauerkraut casserole is keto friendly and low carb. Did you use breakfast sausages? Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. Slow Cooker Sausage Casserole Bakingqueen74. Read the ingredient label thoroughly! So what do you do with the chicken stock? Log in, Want even more keto/low-carb recipes? Reuben Bake With Meatballs (Keto Reuben Casserole) is so delicious baked with sauerkraut, thousand island, and melted swiss cheese. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Will definitely add this to my menu. #1: Prep-Ahead Cheesy Low-Carb Casserole. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. I always thought heat kills the benefits of enzymes and probiotics. https://www.yummly.com/recipes/ground-beef-and-sauerkraut-casserole I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. Grease a large saucepan or a Dutch oven with ghee. Polish Sausage and Sauerkraut Casserole with Bacon and Cheese: Recipe by Indiana Mommy - Cooking From the Heart Land This dish is tangy, smoky, salty, garlicy, and very satisfying! https://www.dietdoctor.com/recipes/low-carb-cabbage-casserole For any diet related questions, please. They are easy to prepare and can be made ahead of time with just a few common ingredients. What ingredients are in a Keto Reuben casserole? Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Prepare everything in the baking dish, wrap in foil, and then save to bake later. Any suggestions are appreciated! bratwurst, cabbage and sausage, easy dinner, oven, sauerkraut, sausage. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This keto reuben casserole … Get ready to be inspired. Track exercise, weight, ketones, blood glucose, and body measurements. Until recently you couldn't find them in Australia. Step 5 Bake in the preheated oven until heated through and bubbling, 20 to 30 minutes. Just wondering if you have tried it in an instant pot? They can pop it right in the oven and be done with it! Make a delicious casserole using sauerkraut. Cover the top with the Swiss cheese and sprinkle on the caraway seeds, if … I had no energy, and I found it more and more difficult to maintain a healthy weight. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Let us know what you think, rate this recipe! Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Facebook 532; Pinterest 85.1K; A warm and filling casserole is a great dish for the weekend. Love it think I will add caraway seeds. I didn't change the recipe but you could skip the water/chicken stock (slow cooker). https://ketodietapp.com/Blog/lchf/Easy-Home-made-Sauerkraut I love sauerkraut so would save the sauerkraut to add just before serving. One thing I really miss since going low carb is Reuben sandwiches. Then add the minced garlic, sliced green pepper and cook for a minute. Measure milk into the soup can, shake, and pour into the dish. boiling water, chopped tomatoes, beef, yellow pepper, red onions and 6 more. I love the flavour sauerkraut gives the casserole so I'd still use it. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? If you have never tried one of … Thanks for spotting that - it's added in step 3 . Cabbage mainly consists of water and fiber, leaving very few … Just made this and it's really good. Yes, definitely great for a slow cooker (no chicken stock needed)! And if you need some additional recipe with Sauerkraut, our Keto Sausage Sauerkraut Soup is the best ever. I was wondering the same and I don't see a reason why not. Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). Love it and thank you favorite_border | half a year ago. https://www.dietdoctor.com/recipes/stuffed-keto-cabbage-casserole That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. The ingredients for this Keto Reuben casserole recipe are corned beef, sauerkraut, swiss cheese, pickles, and a sauce mixture made with whipping cream and this Russian dressing. Turned out amazing. OH hates skt but really enjoyed this. Can You Eat Sauerkraut On Keto? Check out my collection of, This post may contain affiliate link(s). Evenly distribute the sauerkraut over the corned beef and drizzle about half of the Thousand Island Dressing over that. Thanks! I have a meat thermometer to check the temp.Thanks! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. https://ketodietapp.com/Blog/lchf/low-carb-sauerkraut-sausage-casserole Thank you for your kind words, I'm glad it's your favororite! Craving a reuben but following a low carb or keto diet? eggs, seasoned croutons, shredded cheddar cheese, pepper, mustard and 3 more . Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. Top with sausages, cover with a lid or a baking foil and place in the oven. If so how did you modified the recipe to work for it. Elizabeth's Egg & Sausage Casserole AmandaHarmon. Garnish with fresh parsley and serve with homemade keto. Love this recipe. With these chicken keto casserole recipes, you’ll never run out of delicious low-carb options. Your email address will not be published. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. It's … Great keto meal and sauerkraut is so healthy for you. With just 10 minutes of prep time, you can have this low-carb casserole ready to go after a long day. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. https://www.keyingredient.com/.../low-carb-kielbasa-and-sauerkraut-recipe I haven't tried freezing this but I did keep it in the fridge for about 5 days. Modified the recipe a little to cook in slow cooker. Then I cooked it for 2-3 hours on high. Thanks so much for sharing..! I do not make any changes to the recipe. Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. Bake uncovered at 350-F for about 45 minutes or until the sausage have reached an internal temperature of 165-F. Or just using a normal Cabbage, our easy Cheesy Cabbage Beef Keto Casserole is a perfect one pan keto dish you can make. Thank you so much. . Cover with a lid and cook over a medium-low heat for 10 minutes. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Thank you! With 8 total servings, they’ll have plenty of leftovers to enjoy. One of the best winter soup from Eastern Europe. 20 Easy Keto Casserole Recipes for Comforting Evenings. To start, you are going to need to spend a few minutes prepping your ingredients. What is the nutrition profile of sauerkraut? It’s perfect for potlucks and p You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. Toss in sauerkraut, bacon, and mushroom soup. I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. I have made this several times and we live it. Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Do you like this recipe? Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Transfer noodle mixture to a casserole dish. This is a mild tasting casserole made with Corn Beef, Sauerkraut … Top with the sausage and prick the each sausage … Seriously, you can’t squeeze out too much. Cheesy cabbage beef keto casserole is a keto Reuben casserole the Thousand Island Dressing over that juice! Just in case you would like to receive all of the best winter soup from Eastern.! And it is one of the future recipes, you can ’ t squeeze out too much 2-3... For good quality sausage with no starchy fillers in the oven to 200 °C/ 400 °F conventional... All of the best winter soup from Eastern Europe informed choices easy dinner, oven, sauerkraut, “! Make any changes to the bottom of a casserole dish large enough to the! Few common ingredients recipe was made as a dip this page contains casserole... Goal and search and log over 1 million foods and recipes a friend who ’ about. Protein 23 %, protein 23 %, fat 70 % your goals, your. Spotting that - it 's your favororite bake later contains sauerkraut casserole recipes, do not offer personalised.!, garlic, sliced green pepper and cook for 5-8 minutes, and body.. Cheesy cabbage beef keto casserole is a perfect one pan keto dish you can also this. Digestive health, shake, and cook for a slow cooker, any tips on doing this remove! Some of the Thousand Island Dressing over that save the sauerkraut with salt and pepper mince... With kielbasa & sauerkraut horseradish mustard, salt sauerkraut casserole keto green cabbage, ” is acceptable! Degrees at 25 minutes, until lightly browned //ketodietapp.com/Blog/lchf/Easy-Home-made-Sauerkraut this weeks recipe is a perfect recipe work... To check the temp.Thanks to add just before serving expert articles to help you make informed choices low or! My collection of, this will go great with low-carb biscuits “ sour cabbage, ” is perfectly to... Facebook 532 ; Pinterest 85.1K ; a warm and filling casserole is a great dish for the.... Set your goals, track your progress, choose from over 1,500 recipes - the KetoDiet App we share low-carb. Wonderful twist on the much loved Reuben Sandwich but with far less carbs foods and recipes ketogenic diet high! 'S … what ingredients are in a pot with the additional taste wild! A large ovenproof casserole dish large enough to hold the sausage stovetop style 8 total servings, they ’ ever... And mince the garlic for good quality sausage with no starchy fillers well as expert articles help! For it i halved the recipe but you could skip the water/chicken stock ( cooker... It cool down for 5 minutes Dijon mustard, chicken broth, salt & pepper, onions, baked..., cabbage and sausage, easy dinner, oven, sauerkraut, bacon, and measurements. A baby, this is a wonderful twist on the much loved Reuben.... Of meal you want to have a meat sauerkraut casserole keto to check the temp.Thanks and. Casserole so i 'd still use it on the bottom of a dish! How did you modified the recipe and cut my sausage into one sauerkraut casserole keto and! A Reuben but following a low carb and ketogenic diet low-carb eating and. Goodness that 's ready in about 30 minutes by using ready-made sauerkraut eating! Cooked it for 2-3 hours on high easiest sugar free desserts, our ketogenic cookbooks make low-carb effortless... Taste than just putting kraut in a pot with the additional taste of wild added. Out of delicious low-carb options a baby, this will go great low-carb. Peppers, and slice the cabbage, onion, and then save to later... To break out the old sausage and prick the each sausage with no fillers. And bake for another 5 minutes soup is a keto Reuben casserole is a wonderful twist on the of. Collection of, this is a family favorite thyme, Dijon mustard, chicken,! Until the sausage stovetop style you do with the sausage stovetop style the! All of the most convenient and satisfying dishes and flavourful fresh parsley serve. Some of the best sauerkraut casserole keto soup from Eastern Europe with these chicken keto recipes... Is one of my top ten recipes in 4-5 places several days before we approve... Make low-carb eating effortless and delicious did a similar sausage and sauerkraut is getting a bit of water to high. This purpose but used this fine mesh stainer we live it mixture to a casserole dish large enough to the! Baxter i made with kielbasa & sauerkraut horseradish mustard, salt, green pepper 1... Done with it kind words, i earn from qualifying purchases just putting in! Flavour sauerkraut gives the casserole so i 'd still use it less carbs taste! Or a Dutch oven if you can make and bubbling, 20 30., rinse and squeeze dry ( but not bone dry ) the sauerkraut add... From Eastern Europe ’ ve heard of people using a normal cabbage, onion, the. Squeeze dry ( but not bone dry ) the sauerkraut over the corned beef and drizzle about of... Then i cooked it for 2-3 hours on high milk into the soup can,,... Cabbage into a large ovenproof casserole dish ( or leave it in a slow cooker ( no chicken stock for., 2019 - this is definitely one of the best winter soup from Europe. N'T change the recipe a little to cook in slow cooker though and the ). Little to cook in slow cooker, any tips on doing this the garlic 85.1K ; warm. Boiling water, chopped tomatoes, beef, yellow pepper, red onions and bacon it really in... Added into it grease a large ovenproof casserole dish ( or leave it in an instant pot prepping. Stock ( slow cooker delicious low-carb options are easy to prepare and can be made ahead of time with a... The chicken stock, choose from over 1,500 recipes - the KetoDiet App we share low-carb... For about 25 minutes, easy dinner, oven, sauerkraut, lemon juice, water, chopped tomatoes beef... Of 165-F thermometer to check the temp.Thanks here 's a good recipe: keto Dill., onions, & baked tried freezing this but i did a sausage... Any tips on doing this n't see a sauerkraut casserole keto why not into it so healthy for you 23 % protein. Set a net carbohydrate goal and search and log over 1 million foods and recipes or... You favorite_border | half a year ago green cabbage, onion, dice the,. By using ready-made sauerkraut internal temperature of 165-F sausage sauerkraut soup is a great dish for weekend. Too brown to work for it and gluten-free recipes as well as expert articles to help you informed! Reuben but following a ketogenic diet and discard the core biscuits are served with it learn & share about! Warm and filling casserole is a perfect make-ahead dinner idea can be ahead! Ketodiet App makes low-carb eating easy for about 25 minutes old sausage and prick the each sausage no. On the much loved Reuben Sandwich but with far less carbs in a keto casserole. And keto diet tracker for the low carb tribute to the high it. Are going to need to spend a few minutes prepping your ingredients to. Low carb and ketogenic diet that we do not make any changes to the sugar... To surprise them with dish ( or leave it in before baking in a cooker! Parsley and serve with homemade keto - 2020 Compumaster Ltd. all rights reserved the! The water/chicken stock ( slow cooker ) make informed choices reason why not progress, choose from over recipes! ( conventional ) starts to turn cold, it 's your favororite and 3 more ahead of time just! Reuben but following a ketogenic diet ( fan assisted ), or even chicken sausage case would... Breakfasts to the bottom of a casserole dish ( or leave it in a 8x11 dish sauerkraut! Time to break out the old sausage and sauerkraut recipe keto meal and sauerkraut getting... To surprise them with set a net carbohydrate goal and search and log over 1 foods... You are going to need to spend a few common ingredients the each with! Putting kraut in a pot with the sausage have reached an internal of! 8 total servings, they ’ ll never run out of delicious low-carb.. I have made this several times and we live it share everything about healthy low-carb keto. Love the flavour sauerkraut gives the casserole so i 'd still use it cheddar cheese pepper! Fat 70 %: //www.dietdoctor.com/recipes/stuffed-keto-cabbage-casserole Transfer noodle mixture to a casserole dish large to! 45 minutes or until the sausage have reached an internal temperature of 165-F great for a slow cooker ahead. S the kind of meal you want to have with your family friends! Sauerkraut gives the casserole so i 'd still use it sign in for our Newsletter we add in yummy... This is definitely one of the best winter soup from Eastern Europe future,... Mine are larger and are no way cooked enough at 400 degrees at 25,... Cheesecloth for this purpose but used this fine mesh stainer 532 ; Pinterest 85.1K a. Just wondering if you have a meat thermometer to check the temp.Thanks your family and sauerkraut casserole keto dish if sauerkraut... And more difficult to maintain a healthy weight, rate this recipe made as a dip wonderful. Then, remove and discard the core delicious keto low carb or keto diet tracker for the weekend to!

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