Scroll down for Calories Burned Cross Trainer in 10 minutes, 15 minutes, 45 minutes Calories Burned Tips Not so sweet – Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. ... for me, it can be as much as 100 calories over 15 minutes. Your fitness level. Calculate calorie burn, body mass index, metabolism and target heart rate using this fitness tool provided by Cybex. For further information on how we use cookies and how to change your browser settings, please read our Cookie Policy . There are an estimated 257 calories burned by doing 30 minutes of Cross Training. Heart rate monitors can be very expensive - some have in-built GPS, but you can buy an entry level Polar heart rate monitor for about £35 on Amazon. See different time intervals for the number of Calories burned doing the following exercise: Cross Trainer (Elliptical Trainer), moderate effor Sure. However, this result is influenced by various factors: Your weight. Calories Per Minute. Cardiovascular exercise is a great way to expend the calories you ingest and help control your weight. Calories Burned from an elliptical (for 60 minutes) = 7.00 x 60 = 420 The more you weigh, the more calories you’ll burn. Exercise Calories Burned Exercise Calories Burned Arts and Crafts 10 Mopping 26 High Impact Aerobics 84 Ping pong 31 Low Impact Aerobics 42 Playing Board Games 5 Archery 42 Putting Groceries Away 15 Badminton 36 Putting Clothes Away 13 Baseball 41 Raking Leaves 31 Basketball (Leisure) 51 Reading 0 Biking (BMX or Mountain) 77 Rock Climbing 72 Biking … This website uses cookies to enhance and improve your browsing experience. A person weighs 180 pounds (81.65kg) and exercises on an elliptical at resistance level 5 with moderate effort (a task that has a MET value of 4.9) for 1 hour (60 minutes). Cross-trainers are the steady achievers of the cardiovascular exercise machine world. For this activity in 30 minutes an average man weighing 190 pounds (86 kg) burns 595 Calories, while an average woman weighing 163 pounds (74 kg), in 30 minutes burns 510 Calories. Cardiovascular exercise is anything that keeps your heart rate elevated consistently for a sustained period from 15 minutes to two hours, such as jogging, elliptical training, cycling, rowing, swimming laps, and cross-country skiing. For the study, 16 volunteers between 27 and 54 worked out for 20 minutes at an intensity they chose and researchers measured their oxygen consumption (calories burned), heart rate and levels of perceived exertion. Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. There are an estimated 267 calories burned by doing 30 minutes of TRX. As for me: my cross-trainer (which, although I love it, is a little low-tech and doesn't take into account weight, heart rate, or anything that the fancy gym ones take into account) says I burn about 270 calories for 65 minutes work. 0. Does a cross trainer help you lose weight? Calories Burned from an elliptical (per minute) = (4.9 x 81.65 x 3.5) ÷ 200 = 7.00. Forum Member. Cross trainer calories burnt *Cf* Posts: 1,381. Some research shows that elliptical machines can help you burn about 636 kJ per 15 minutes, which is about 525 calories per hour. Burned by doing 30 minutes of Cross Training estimated 267 calories burned from an elliptical per... Of Cross Training information on how we use cookies and how to change your browser,... Calorie burn, body mass index, metabolism and target heart rate using this fitness tool provided by.... You ingest and help control your weight 15 minutes cross trainer calories me, it can be as much as 100 over! 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