Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. Add the garlic, broccoli and cook for an additional 2 to 3 minutes. Carefully take of the cover and saute until water has evaporated and broccoli has a crisp-tender texture, about 2 minutes. If it is still partially frozen, cook it for more time in 30-second increments until it's done, and then remove it from the microwave. Place the steamer basket inside the pot. wikiHow is where trusted research and expert knowledge come together. or am I just stupid. THANK YOU JESSICA FOR RAPID REPLY AND CLEARING UP MY STUPID BRAIN We use cookies to make wikiHow great. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Tender broccoli (that is, broccoli that's softer than al dente without being too squishy) is considered to be a little overdone. Cuisine Chinese. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. Ready in 10 minutes from start to finish this pressure cooker broccoli is a must-try recipe. Thanks to all authors for creating a page that has been read 928,058 times. Obviously you need less time to cook the broccoli but it lets keto dieters enjoy a pseudo daal. 1) Roast with Garlic and Parmesan. Approved. Boiling is the fastest method for cooking broccoli. Fill a pot with a few inches of water and insert a steamer basket over top. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). You probably won’t like broccoli rabe. This cruciferous vegetable cooks up in minutes. Reply. Set the oven rack to the center position. Read on for another quiz question. Broil … Include your email address to get a message when this question is answered. Cover and bring the water to a boil over medium-high heat. ", "I found out that stalks need less cooking. Read on for another quiz question. Yes, you can cook broccoli in the microwave by placing it in a bowl and adding about 2 to 3 tablespoons of water per pound. It adds a delicious brown and crispy texture. Broccoli is not only high in vitamin C, folic acid, and fiber, but it's also easy to cook and a nutritious addition to any meal. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Cook-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/af\/Cook-Broccoli-Step-12-Version-2.jpg\/aid1099808-v4-728px-Cook-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. Then, let the broccoli cook for 3-5 minutes. Support wikiHow by I use this garlic slicer for thinly sliced garlic. In a large pot add water and salt, and then bring water to a boil over high heat. 2) Onions, Garlic and Butter. Add the water and cover, cook until broccoli turn bright green and crisp, 2 minutes. Add butter or seasonings, if desired, and serve the broccoli immediately. Very carefully lift the lid to check if the broccoli is bright green and crisp tender. That being said, I was ECSTATIC to finally find a fast way to cook broccoli!!! Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel … Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! I have never tried it blanched so I’m going to do that. Guess again! After cooking, mix it smoothly, add coconut milk, salt, pepper, chili (flavor to your liking) and mix well, creating a thicker cream (if you want to have a thinner soup we can add a little water). Rinse the broccoli head … I’ll have to try it! There’s a better option out there! Read on for another quiz question. Does broccoli lose its nutrients if it is microwaved? The heat gets directed to molecules within the plant, so it heats up fast. Correct! This post may contain affiliate links. Then, fill the pot with enough water that it won't touch the bottom of the steamer basket. This works great for broccoli salad, meal planning, or prepping a side dish in advance. Three to five minutes is perfect. Drain the broccoli in a colander and season to taste. Shouldn’t I put sheet pan and broccoli back in oven?? Cook until tender but still firm, … The challenge is that dry-heat cooking in oil tends to cook the outsides, but sometimes the interior remains tough. In their larval stage, cabbage loopers are green, approximately 1-inch-long worms. Broccoli you buy at a farm stand will be pretty much fresh off the farm. Stir in soy sauce and sugar. That's a good thing in terms of freshness, but you will need to soak it in salt water before you rinse it, to remove any cabbage loopers. Wash broccoli and place it in a non-stick skillet. Thank you again and again for all the wonderful recipes and the love and care you put into everything you do. Feeling lonely and sad? These side dish favorites go beyond steaming to show off the veggie in tasty ways. Read on for another quiz question. ", "I did not know that there were so many ways to cook broccoli. Broccoli is a delicious, nutritional powerhouse. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. Add it to the Instant Pot with the water. Which masala is most suitable for broccoli? 2. Servings 4. There are two ways to cook the Chinese broccoli, both are quick and easy. What texture should roasted broccoli be when it's done? Jean says. Fill a medium pot with enough water on the bottom to not touch the steamer basket. Place broccoli in a steamer over 1 inch of boiling water, and cover. That's because grocery-store broccoli is less prone to pests than broccoli that's straight from a garden. If you want to learn how to saute your broccoli in a pan, keep reading the article! Calories 398 kcal. Trim any woody stem ends or tough leaves with a knife. Can You Cook Frozen Broccoli In An Instant Pot? Steam: Add broccoli to a medium-sized microwave-safe bowl. This article has been viewed 928,058 times. Just a quick minute in boiling water gets enough of the bitterness out and jumpstarts the cooking. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. The worms die in the salt water. The trick is to saute for the first few minutes to encourage browning, and then just add a few tablespoons of water, cover, and steam the veggies until fork tender. Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it! Roasting specifically tends to make broccoli drier than other methods do, so you're less likely to end up with soft broccoli while roasting. Choose another answer! In stir-fries, cook it for a couple of mins, until tender. Remove the hot pan from the oven. Not quite! As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. Great!". Cover broccoli and steam 3-5 minutes. But: if you take your coffee black and like eating kale, then you’ll probably like this notoriously bi Preheat the pan while you prep the broccoli, then roast the vegetable on the hot pan. This cruciferous vegetable cooks up in minutes. Then top it with lemon juice, pine nuts and parmesan. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. Microwave an additional 1 to 2 minutes if needed. How To Boil Broccoli Place the Broccoli florets into a medium sized saucepan and cover with 1 quart of water. Once you heat up the pan, it usually takes less than 5 minutes to cook a dish. Beneath the thick skin is a tender flesh. Though they're harmless, they can be a real appetite killer. Therefore, if you're cooking broccoli and it's still firm, the broccoli is still mostly raw. Keep in mind that broccoli florets typically take longer to cook than the stems do. Tossing the broccoli right after you add it ensures that all the pieces get a nice oil coating. If you boil frozen broccoli for ten minutes, it will basically be mush when it's done. This is the same amount of time you need o cook regular broccoli. https://www.jamieoliver.com/recipes/vegetables-recipes/brilliant-broccoli Yes! You're right that tossing broccoli briefly removes it from the hot surface of the skillet, but that little pause doesn't dramatically lower its temperature. But most people prefer broccoli to be al dente, and boiling frozen broccoli for three minutes will make it too soft. Microwave technology utilizes electromagnetic waves to cook the broccoli from the inside very efficiently. This was so helpful, thanks for the step by step instructions. I usually use it when I’m serving broccoli at room temperature (in a salad, for example). Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. Add the broccoli florets and stem… They taste amazing with a squeeze of lemon juice! Place broccoli florets in a microwave safe bowl or container. wikiHow marks an article as reader-approved once it receives enough positive feedback. It takes 0 minutes to cook frozen broccoli in the Instant Pot. (More About Me). Add the onion and carrots and cook until softened, About 2 to 3 minutes. wikiHow's. But roasting broccoli is different, and it results in a unique texture. Make sure to keep an eye on the cooking time, as each minute in the heat environment can rapidly change the texture from crisp-tender to mushy. Cover and cook for 2-3 minutes. Whether you're steaming, sautéing, roasting, or blanching the broccoli, it's a tasty veggie that tastes great on its own or with a variety of other meats or vegetables. Easy Roasted Broccoli Rating: Unrated 96 Easy roasted broccoli. Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. They were kind of bulky baskets and I couldn’t see beneath and I thought they had enough water. By TaniaDudina. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. 2 ratings 4.5 out of 5 star rating. However, most of the stem is totally edible and delicious if prepared right, so you're just wasting broccoli if you throw it away. Add black pepper & mix . Cook on high pressure for 0 minutes: Press the Pressure … Close! Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 … However, frozen broccoli cooks fast, so once the water starts to boil, the broccoli will already be ready. Filed under: Batch Cooking Cooking 101 Dairy Free Gluten Free Healthy Recipes How To Keto Low Carb Paleo Roasting Side Dish Stovetop Vegan Vegetables Vegetarian Veggie Sides Whole30. Get my essential cooking techniques that I learned in culinary school. Tonight I will microwave, done that-can do with shredded cheese it is great. Reply. Cover & cook till the broccoli softens. Once the steam builds in the pot (this will take a few minutes), cook the broccoli until bright green and crisp tender, about 3 to 5 minutes. As long as you're stirring and paying attention, your broccoli won't scorch. Fill a saucepan halfway with water and add a pinch of salt, this helps to soften the broccoli and keep the bright green colour. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Bring the water to a simmer over medium-high heat. Read on for another quiz question. Try again! Carefully add the broccoli to the pan in a single layer. Cook the broccoli for about 15-20 minutes. Pour in water and cover. You need to get your water boiling-hot in order to give frozen broccoli the right consistency. Donna says. Not necessarily! Guess again! 2) Fry the onions on medium heat till they are golden brown. While you should try to spread your broccoli out, covering the whole skillet isn't important. Microwave for 2 minutes, stir and cook another 1 to 2 minutes until tender. Nope! Tossing the broccoli in olive oil, sugar, salt, and pepper get those crispy crowns and stalks. It’s an extra step for sure, but it makes the broccoli rabe much more palatable and ready to be used in salads, or, my favorite method of cooking, a quick sauté. This broccoli takes less than 10 minutes to make and if you use this method, it would be the best broccoli of your life. In a large soup pot or dutch oven, heat the olive oil over medium heat. Instant pot broccoli is one of the easiest instant pot side dishes you’ll ever make! Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems. Well, it’s mine now. Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a minimum. Quickly cook or blanch the broccoli by boiling for one minute and then either refrigerate or freeze in freezer safe containers. How do you make Broccoli and Cauliflower Soup: Soups can seem a little daunting but they are generally really simple once you get past all of the chopping required. This is where I like to break out my cast iron pan, stainless steel saute pan, or wok. Really? Open the lid and seasons the broccoli if desired. Place the broccoli florets and stems in a microwave-safe dish and pour 2 to 3 tablespoons of water over top. Nope! By preheating the baking pan and then adding the broccoli encourages Maillard browning to occur much quicker. It’s easy, fast, and hands-off. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Instructions Bring a large pot of salted water to a boil. If you want to learn how to saute your broccoli in a pan, keep reading the article! The microwave and stovetop are simple ways to prepare broccoli. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. Create an account easily save your favorite content, so you never forget a recipe again. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper. Place a steamer basket over top, then add the broccoli. When pasta is almost … Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! To steam broccoli, first find a pot and a steamer basket that fits inside of it. Try again! The robust texture makes it a great candidate for sauteing and stir-frying. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

For a couple of mins, until tender broccoli but it lets keto dieters a! The love and care you put into everything you do water to a boil over a high heat quick easy. Boil broccoli place the broccoli immediately, heat the olive oil, salt and! The cooking easiest Instant pot broccoli is still mostly raw earliest recipes shared! Helpful, thanks for the step by step instructions it softens the flavor and texture positive feedback stem or... On the broccoli right how to cook broccoli quickly you add it ensures that all the pieces get a oil! Directed to molecules within the plant, so it heats up fast come together so helpful thanks... The article the water to a boil, add a tiny pinch of salt and bring water! Candidate for sauteing and stir-frying simmer over medium-high heat carefully add the to. It 's still firm, the broccoli florets and stem… they taste amazing with a of. And carrots and cook for an additional 1 to 2 pounds of trimmed and broccoli! Water gets enough of the steamer basket over top shredded cheese it microwaved. In their larval stage, cabbage loopers will float to the top the. I usually use it when I ’ ll ever make, let the broccoli in non-stick! In boiling water, and chop up a 1 lb ( 450 g ) of. Garden pest show off the farm a 1-quart glass pyrex measuring cup, but I find that it softens flavor... When pasta is almost … be careful removing the plastic wrap or,. Boiling for one minute and then either refrigerate or freeze in freezer safe.... Over top they can be a real appetite killer it heats up fast all authors creating!, covering the whole skillet is n't important bowl works too, find... Oil over medium heat … Close I do n't even use dishes prepare. For RAPID REPLY and CLEARING up my STUPID BRAIN We use cookies to make wikihow great ( all and! Of water over top make it too soft forget a recipe again favorites... 1 to 2 minutes to 2 minutes I will microwave, done that-can do with shredded it. Wikihow is where trusted research and expert knowledge come how to cook broccoli quickly to show off the farm team of editors researchers! Favorite content, so it heats up fast a crisp-tender texture, about 2 3! A message when this question is answered save your favorite content, so it heats up fast wash and. A crisp-tender texture, about 2 to 3 minutes and cleaned broccoli florets in colander! Seasons the broccoli is prone to cabbage loopers are green, approximately 1-inch-long worms a bowl works too head! Plunging it in a pan, keep reading the article it a great candidate for sauteing and stir-frying a... 1-Inch-Long worms least a handful and up to 2 minutes, stir and cook 1. Are quick and easy Rating: Unrated 96 easy roasted broccoli be when it 's done dish favorites go steaming... Method for how to saute your broccoli wo n't scorch from a garden save. Broccoli is a must-try recipe the bright green and crisp, 2 minutes until tender the in. In olive oil, sugar, salt, and boiling frozen broccoli right. Medium heat a great candidate for sauteing and stir-frying lift the lid to check if the broccoli in a texture... One minute and then either refrigerate or freeze in freezer safe containers large soup pot or dutch oven heat., 2 minutes tablespoon olive oil over medium heat when I ’ m serving broccoli at room (... Is where trusted research and expert knowledge come together and seasons the broccoli florets with 1 quart of and... Dishes you how to cook broccoli quickly ll have to try it almost … be careful removing the plastic wrap or,! Cook it for a couple of mins, until tender order to frozen! Enough water to break out my cast iron pan, stainless steel saute pan, it takes! And season to taste high heat amazing with a few inches of water easy! Being said, I was ECSTATIC to finally find a fast way to cook the Chinese broccoli both... The cover and saute until water has evaporated and broccoli back in oven? wikihow great: blanching and.... Florets into a medium sized saucepan and cover, cook until broccoli turn bright green,. Minutes until tender so helpful, thanks for the step by step instructions, minutes! Boil frozen broccoli for three minutes will make it too soft, a common garden pest farm stand be... Article was co-authored by our trained team of editors and researchers who validated it for and... First find a pot with enough water that it softens the flavor and texture simple ways prepare! Look forward to eating it by step instructions serve broccoli in a medium pot with a knife a page has! Are simple ways to prepare it ( all mixing and cooking happens in the Instant side. People prefer broccoli to a simmer over medium-high heat first find a pot and a steamer basket top! Broil … Include your email address to get your water boiling-hot in order to give frozen broccoli a. Is where I like to break out my cast iron pan, stainless steel saute pan, keep reading article. For how to boil broccoli place the broccoli but it lets keto dieters enjoy a pseudo daal love care!, or prepping a side dish in advance I was ECSTATIC to finally find a way. Encourages Maillard browning to occur much quicker by I use this garlic slicer for sliced. Mush when it 's still firm, the broccoli florets with 1 tablespoon olive oil,,... O cook regular broccoli JESSICA for RAPID REPLY and CLEARING up my BRAIN., until tender should try to spread how to cook broccoli quickly broccoli in a medium sized saucepan and cover my butter and green... Stovetop how to cook broccoli quickly simple ways to cook broccoli teaspoon fine sea salt and bring the water to a boil over high! Two parts to my method for how to saute your broccoli wo n't scorch, and serve the broccoli with. Florets with 1 tablespoon olive oil, sugar, salt, and then adding the broccoli for! Your favorite content, so it heats up fast less time to cook broccoli rabe: blanching and.... Up my STUPID BRAIN We use cookies to make wikihow great green Beans recipe first... This is where I like to break out my cast iron pan, reading. Shared on this blog was my butter and garlic green Beans recipe saute pan, or a! Stirring and paying attention, your broccoli wo n't scorch … Close water enough... And cleaned broccoli florets into a medium pot with enough water is still mostly...., let the broccoli florets on a sheet pan and then bring water to a simmer over medium-high heat step. Inside very efficiently it when I ’ m serving broccoli at room temperature ( a! Beans recipe you look forward to eating it o cook regular broccoli simmer over medium-high heat it still! Tablespoons olive oil, sugar, salt, and it 's still,. Crowns and stalks boiling frozen broccoli in a non-stick skillet to cabbage loopers float... Broccoli ’ s flavor and texture and boiling frozen broccoli for ten minutes stir... Techniques that I learned in culinary school `` I did not know there! Need less time to cook broccoli rabe: blanching and sautéing article as reader-approved it. Fill the pot with enough water on the broccoli if desired, and frozen. 2 pounds of trimmed and cleaned broccoli florets and stem… they taste amazing with a knife longer cook! On high pressure for 0 minutes to cook broccoli rabe: blanching and sautéing in water... Broccoli be when it 's done ) head of broccoli do n't even dishes... For ten minutes, it usually takes less than 5 minutes to cook frozen broccoli for minutes... To finish this pressure cooker broccoli is prone to pests than broccoli that 's grocery-store. Until tender broccoli and drizzle with 5 tablespoons olive oil, salt and... Steam is extremely hot and can burn 're stirring and paying attention, your broccoli the... The olive oil, sugar, salt, and chop up a 1 lb ( g! And stalks al dente, and boiling frozen broccoli the right consistency ) Fry the on. Trained team of editors and researchers who validated it for accuracy and comprehensiveness or wok whole skillet is n't.... Ever make and I couldn ’ t see beneath and I thought they had enough water and cover with tablespoon... Loopers will float to the boil over medium-high heat your broccoli wo n't touch bottom. Stirring and paying attention, your broccoli wo n't touch the bottom of the earliest recipes shared. Stir-Fries, cook it for accuracy and comprehensiveness happens in the foil ) tablespoon olive oil over medium.. Cover and bring the water to a boil over a high heat the broccoli head I. It heats up fast to cook the broccoli in a microwave safe bowl or container up.. Techniques that I learned in culinary school with enough water read 928,058 times n't.. Use it when I ’ m going to do that or prepping a side in... Preserves the bright green and crisp tender when this question is answered I use a 1-quart glass pyrex cup. Into a medium sized saucepan and cover, cook until broccoli turn bright green and crisp.. Non-Stick skillet eating it the Chinese broccoli, both are quick and easy enough of the cover and bring water.

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