because it's: Really yum! My blueberry mug cake can readily be made gluten-free. I’ve wondered the same thing. Vegan Mug Cake Recipes When you are in a hurry in the morning, or just craving something sweet at 11PM, you don’t have to panic and look up the business hours of the nearest grocery shop to buy bags of chocolate. You mix together a few ingredients, microwave them, and voila! But you can use regular flour or any gluten-free flour you like. This will help the cake not stick to the cup. It’s low calorie, gluten free and comes with a trialled and tested vegan… Eliminating oil is not necessarily a Vegan thing – but many of my Plant-Based Readers (including myself) try really hard to keep it out of our diet. Stores well. Make a vegan blueberry oat mug muffin in the microwave in 3 minutes, from start to finish! ... Now I’m imagining a hybrid blueberry chocolate mug cake…mmmm <3 And thank you for watching, hope you guys enjoy! It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. So happy you love this so much, Carolyn . All in one little nut! If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! The texture… OMG! Mix in blueberries and pour into two … Save my name, email, and website in this browser for the next time I comment. Pick out a recipe and let's get cooking! Give me one of these with a big cup of green tea and I’d be one happy camper! Plain wholemeal flour could also work in place of white flour, although you may have to add a little more milk as wholemeal flour can result in a drier texture. The top should look firm. Your email address will not be published. It should start to look a bit grainy, as if it has split. While my original recipe for me blueberry mug cake isn’t low carb, it can easily become low carb. This Healthy Blueberry Strawberry Shortcake Mug Cake is a delicious, quick, easy-to-make and guilt-free dessert for one! Mix the rice flour and baking powder in a large microwave-safe mug. February 19, 2016 at 5:42 am. Instructions. If desired, sprinkle with a little cinnamon sugar. This will decrease the carbs and increase the fat, making this vegan mug cake perfect for your keto diet. It’s a common thing to get to the bottom of your mug cake … I didn’t expect it to be so fluffy. A microwave that's <600 Watts will need between 2-3 minutes to cook. Home » Recipes » Vegan Lemon Blueberry Microwave Mug Cake, Last updated - March 8, 2020; Published - October 3, 2017 By Rhian Williams 26 Comments. Mug cakes are trending these days. Make sure you mix together the dry ingredients super well. This Vegan Lemon Blueberry Microwave Mug Cake is refined sugar free, gluten-free optional and ready in just 5 minutes! The batter should turn out thick. You can add a few drops of vanilla to the batter if there is no allergy to it. Don't add blueberries and almonds yet! Soak almonds overnight. Add the milk, lemon juice, fat of choice (either melted butter or oil), and vanilla extract. Thanks, Christine! It’s a blueberry mug cake that provides you with antioxidants as it satisfies your cravings. SO GOOD. Nutrition Info: One serving of this keto mug cake (half of the mug cake) has 4.7g net carbs (13.6g total carbs and 8.9g dietary fiber), 13.1g fat, 13.2g protein and 212 calories. Oct 3, 2019 - Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. 2 Microwave on high for 60-90 seconds, until the cake has puffed up but still looks slightly raw in the middle. A natural source of protein - 10g! It’s always great when you can whip something up in minutes. This will help cut down on lumps, but also distribute all the ingredients, so you have an evenly cooked mug cake. to mix the batter, but definitely also stir with a teaspoon making sure you get all the flour from the bottom mixed in. Thank you so much, so happy to hear that! Oh yeah, it’s a great option as well! Make sure the mug is at least double the size of the batter so the cake has room to rise. Going to try it this weekend as my hubby is out of town and it would make the perfect dessert for one. Blueberry Muffins in a Mug . Add the flour, baking powder and poppy seeds (if using). They also help boost your immune system and can lower your risk of developing some cancers. Cook on high for about 2 minutes (in a 1,000 watt microwave). If it isn't big enough, transfer the batter to a larger mug before cooking. I have an easy recipe for a vegan mug cake that is beyond delicious. Pro Tips for the Best Vegan Chocolate Mug Cake. You can place the ones you don’t use in the freezer, saving them for the next time you get a hankering for this vegan mug cake. Add the apple sauce, almond butter, maple syrup, lemon juice, lemon zest and vanilla and stir with a spoon … Also vegan and gluten-free! Mar 8, 2019 - Keto Blueberry Mug Cake (Vegan, Paleo)- An easy one minute recipe for a blueberry muffin in a mug made with coconut flour and loaded with blueberries! You want to make sure not to overcook the cake or it’ll be dry and unpleasant. Just bake at 180 degrees Celsius (350 degrees Fahrenheit) for around 15 minutes, or until risen and an inserted skewer or fork comes out clean. I live in Thailand and travel around the world in search of inspiration for my recipes. Mug cakes are easy, but I’ve discovered some tips to make them easier. Healthy Vegan Mug Muffin, … In a microwave-safe bowl or mug, add the rest of your ingredients, minus the blueberries and … I live in Thailand and travel around the world in search of inspiration for my recipes. Stir … My recipe for a cake in a mug is a simple way to keep your sweet tooth happy without having to go overboard in the kitchen. Vegan Lemon Blueberry Mug Cake {Made with Almond Flour!} Thank you. If you’re not a fan of the microwave, you can also make this mug cake in the oven! It's best when you eat it warm right out of the mug. I had to microwave for an extra minute as well. Preheat oven to 350 F (180C). Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Scoop the batter into a greased, microwave-safe mug, mini pie plate or ramekin. Mix together the coconut oil, milk, lemon juice and maple syrup in a mug/small bowl, Add the blueberries and carefully stir through, Microwave for 1 minute, or until the cake has risen and cooked through - test with a skewer or fork and make sure it comes out clean. A healthy, filling breakfast, it is also oil-free and gluten-free. Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. Grease or line a 3.5×7 inch baking tin with parchment paper. I promise it will taste just like a blueberry muffin still! Let me know how it goes! Read more, This mug cake looks so delicious Ann! Microwave the mug cake for 2-3 minutes. This Healthy Lemon Blueberry Crumb Cake In a Mug is a fast, easy and delicious breakfast, snack or dessert! Add all of the mug cake ingredients and mix well. https://www.wildblueberries.com/recipe/vegan-wild-blueberry-pumpkin-mug-cake Check out my tips below: Coat the cup with a little bit of oil. Into a mixing bowl, add in the lemon juice, maple syrup, coconut yogurt, … So, I wondered how it would taste as a mug cake…. My next tip is to soak a big batch of almonds overnight. The first thing I did was eliminate the oil. My family loves cakes in a mug because they’re so handy! Add Slender Granola and Blueberries as toppings! Pick out a recipe and let's get cooking! Ty for sharing! This is great! A delicious, moist and fluffy blueberry muffin which takes 1 minute to whip up in the microwave inspired by Starbucks Blueberry muffin! July 16, 2016 by Rachel 30 Comments. & Powdered sugar on top. They get their blue color from natural pigments called “anthocyanins.” Anthocyanins have antioxidant properties, meaning they help defend your cells against damage. Microwave in 10-second bursts until you get your desired result. With no gluten or oil, this is the perfect easy recipe when you want a treat now! In a large bowl, mix all the dry ingredients. Whether you call it a keto mug muffin or a mug cake, you need this Keto Blueberry Mug Cake recipe. We all get cravings for sweet treats once in a while, that’s human nature. I use a bowl in the recipe so that you can see the consistency of the batter. Rhian's Recipes©. Gently stir until combined. But the question is, why is it called mug cake? Have you ever wondered what makes blueberries blue? , Perfect! They’re individual portions, they use a few ingredients, and they cook within minutes. I was so pleased with the results, as the lemon adds a little bright citrus tang to the pleasingly moist cake filled with juicy, jammy, sticky blueberries. . Enjoy! This recipe makes one mug cake that contains no eggs! I’m Ann and I enjoy creating plant based recipes for people who love to eat and want to feel good about it! Before adding them to the batter, leave them out to thaw so you can mash them. Stir in the sunflower oil, flour, … If you could think of a cake that screams SUMMER, what would you think of? I was inspired by the popularity of this Chocolate Microwave Mug Cake to create other mug cake flavours, and I thought, who doesn’t love Lemon Blueberry Cake? It’s even better when you can use minimal ingredients, all in the name of your sweet tooth. A delicious dream come true, I’d say! * Percent Daily Values are based on a 2000 calorie diet. Only cook twice a week, eat more plants and feel amazing. Let it cool down for a few minutes. A delicious tasting weight loss dessert! If you can’t have gluten, no worries! Depending on your microwave you may like it a bit … A soft sweet vegan blueberry muffin in a mug is just two minutes away. Swap out the whole wheat flour for a gluten-free flour mix, almond flour, or rice flour. Family friendly and a party favourite! You have a perfect portioned cake in a mug that tastes exactly like a blueberry muffin. Double check the wattage on your microwave before cooking. Sooo yummy. I can’t wait to try this mug cake. Beautiful! « Gluten-Free Vegan Brooklyn Blackout Chocolate Cake, Vegan Coconut Flour Pancakes (Gluten-Free). This vegan recipe is easy, so you’ll find yourself wanting to make it every day! If it's liquid, it can't rise. And I know those of you love my Chocolate Mug Cake would want to try it too. You can alternatively use your favourite gluten-free flour blend. And I love how simple the recipe is. Mix well with a fork until you see no … Method: Make the Mug Cake as per the packet instructions. Blueberry Lemon Mug Cake Recipe And so the blueberry addiction continues in my house….and this recipe totally sent my low carb diet off the rails! Chocolate blueberry fudge cake is perfect for that sweet tooth craving or for a snack (who needs a reason to eat cake?) Obviously there’s ice cream cake, but I believe strawberry shortcake is the epitome of an easy summer dessert cake. I didn’t have blueberries on hand, but am looking forward to trying it with them. You can also make this in the oven instead of the microwave. Privacy policy & disclosure. An eternal copyright. For this healthy recipe, I soak almonds overnight to soften them for the recipe. Add baking powder and flour and whisk till combined. Read more, GreenAnn.com | ALL RIGHTS RESERVED | © 2020. Save my name, email, and website in this browser for the next time I comment. Add almond milk and olive oil and stir until combined. Wash and dry blueberries. Hi Ann, this recipe looks amazing…and your photos are wonderful! I like to use fresh blueberries, but feel free to use frozen ones, especially when it isn’t a blueberry season. This dessert is high fibre, high protein and is packed full of anti-oxidants from the blueberries! This income will go towards the running of this blog – thank you. In a small bowl, whisk together the cake mix, milk, oil and vanilla until smooth. . You can eat them as a quick snack, or you can add them to recipes, chopped, ground or slivered — such a convenient way to increase available nutrients in your meal. I added a pinch of salt doubled the lemon juice and drizzled with agave. I also tested a gluten-free version of this microwave mug cake using rice flour, which worked well. https://www.blueberryvegan.com/en/schneller-tassenkuchen-brownie My microwave is about 1200 Watts, so I only had to microwave the cake for about 1 minute. I use almond milk in this recipe, but coconut milk is perfect as well. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) Mash fresh or frozen blueberries and almonds with a fork and add them to the batter mixture. Please see the recipe notes for directions. I love this blueberry mug cake because blueberries provide a ton of antioxidants. Vegan cake in a mug will be your new favorite treat as it is super easy and quick! Disclosure: This posts contains affiliate links to Amazon. They contain fiber, healthy fats, Vitamin E, magnesium, and protein. Almonds are great in this recipe for an extra boost of vitamins and minerals; they provide us with nutrients we need as well. Whole-wheat flour makes your cake fluffy and pretty brown. https://www.rhiansrecipes.com/vegan-lemon-blueberry-microwave-mug-cake Make sure you stir it very well.You can use a small whisk (called a whiskette, such a cute name!) I’m Ann and I enjoy creating plant based recipes for people who love to eat and want to feel good about it! Jump to Recipe Print Recipe. https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake If you’d like to cut the carb content in half, you can substitute almond flour for the whole wheat flour. Enjoy, Karrie, Five minutes of work to get a warm blueberry-muffin-like cake? audrey @ unconventional baker says. All of them are healthy, simple and kids approved. Yum! I added an extra ~tbs of flour bc my dough was very thin, a little extra lemon juice & pinch of salt. Almonds are awesome because you can do so much with them. vegan lemon blueberry cake, vegan mug cake, (or sub rice flour if gluten-free or your favourite gluten-free flour blend), Add the flour and baking powder, and mix well until it has the consistency of cake batter - add a splash more milk if it's looking too dry. Top with fruit, lightly pressing into the batter. Which means easier eating! Just bought a bag of organic ww pastry flour, so making these mugs over the weekend. If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! All of them are healthy, simple and kids approved. Reply. Vegan Blueberry Mug Cake | Easy 5-Minute Recipe - Ann Green Turns out it’s pretty simple: it’s cooked in a mug and eaten out of one, no mixing bowls or whisks required. Fun to make. 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