https://blog.jostle.me/blog/why-you-should-be-yourself-at-work ... Ready to be more honest with yourself, your friends, your co-workers, your partner and your family? You pay attention to your feelings, the way your body feels, and you make note of your reactions to the things that have a direct effect on you and the world around you. From: Innovation, Science and Economic Development Canada. Many thanks for sharing your wisdom with us!Warmest admiration,Kay http://www.moviestarmakeover.blogspot.com, Thanks,Laura and Blakeleyhttp://www.restorationharbor.etsy.com, “After all, each of us is born with innate talents, skills and gifts packaged with the details of our own rare physicality, family background, experience and time in history that the world has never seen the likes of before.”. Importantly, to reap the benefits of self-compassion, we don’t need to compare ourselves to others or inflate our egos. In this pro-social world we are strongly influenced in favor of being with people, or at least constantly interacting with others, be it through social media or other electronic means. It is better to be alone and confident in who you are, than to be in the company of others by lying out of fear. Here are five key benefits you will experience once you become comfortable being uncomfortable: 1. She recommends some type of journal but realizes writing things down is not for everyone. How Self Care Can Help You Live Your Best Life, 40 Self Care Techniques To Rejuvenate And Restore Yourself, 11 Expert Tips to Stop Being a People Pleaser and Start Doing You, Tips to Get Over Your FOMO, or Fear of Missing Out, 40 Self Care Techniques To Rejuvenate And Restore Yourself, 7 Small Ways to Break Out Of Your Comfort Zone That You Can Start Doing Today, When You Start to Let Go of Your Past, These 10 Things Will Happen. BENEFITS OF BEING YOURSELF 7 well-being, thereby making it a deserving area of focus for future positive psychology research and application. Research, however, is proving these theories wrong. Catherine – Thank you for stopping by. The more you be yourself, the clearer you know about yourself. Your Independence Increases; Finally, people who rarely spend time alone can feel quite panicked by the idea of being without others. This, in turn, could lead to shame, rejection, and ostracism, You begin to learn how to offer yourself compassion and how to draw on your own knowledge for confidence. It’s so important to accept yourself and be content with yourself, embrace your uniqueness and the others (the ones who count) will love you for who you truly are. I am inspired to continue to strive to be myself. All Rights Reserved. This fear is not necessarily permanent, but not taking responsibility for yourself can lead to boredom, destructive habits, addictions, depression, and hopelessness, amongst other dis-empowering feelings. There are plenty of challenges that come with operating your own business.For many people, though, the rewards of running a business far outweigh the difficulties. 11 Financial Benefits of Being Self-Employed Advertiser Disclosure This article/post contains references to products or services from one or more of our advertisers or partners. As Cummings states in his above quote, to follow along is by far the easier and less aversive decision, but it certainly isn’t a path that leads to contentment or fulfillment. By Diana Bruk. Here Are the Major Health Benefits of Being Kinder to Yourself. And it means you respect yourself. In fact, 76% of those who decide to run their own small business are "somewhat happy" or "very happy" with their decision, according to a 2020 survey conducted by Guidant Financial's Small Business Trends … Become a subscriber and view posts without restrictions. The book shown here, A new post is now on the blog! Let your unique, creative talents shine 6. Snow in Bend on a beautifully crisp morning. http://alexander-best-advice.blogspot.com/2013/08/benefits-of-being-yourself.html. This is how I felt when reading your post this evening….needed it and feel so much better after reading it!xoWendy, Shannon, this ties so beautifully with a post I just wrote about one of the most individualistic movie stars of them all, Kate Hepburn, that I wanted to encourage your readers to take a look. Social anxiety is the fear being with others and the fear of expressing yourself, the fear of being in crowds. You can experience it differently and variously in your daily life. Posted Jun 11, 2018 Being yourself increases your self-confidence. Being yourself provides you the ability to trust yourself and trust your instincts. cummings, “Just be yourself” is a simple phrase for a very difficult task. Here are a few of the benefits I have found while letting myself just be me and developing the person I have found. Recently, supermodel and actress Cara Delevingne took to Instagram to "remind everyone the importance of crying. The field of positive psychology, with its focus on the science behind well-being, stands well-positioned to answer … The most happy years in my life, including today,... 2. And it only takes just 10 minutes a day. However, what evidence is there to support this notion and what happens when “being yourself” causes a person to stand out, or be different, from others? This, in turn, could lead to shame, rejection, and ostracism, It was a great read to start the week. Just me, myself and Netflix. I needed to center my self, and reading your post really helped. 1. You begin to learn how to offer yourself compassion and how to draw on your own knowledge for confidence. Self-compassion is, basically, the concept of being kind to yourself: kind in the sense of forgiving, nurturing, loving and supportive, in the same way you'd treat a friend who needed help. Being assertive is a core communication skill. Being around others with a passion for a similar activity will encourage you to open up and also inspire you. Focusing on yourself and your own happiness is just as important (if not more important at times) than working on the happiness of your relationship. Waste less time worrying about what others think, 10. It really hit home with me. 6. Whether it is believing something because we were raised in such a way, saying the perfect response to acquire the job we so desperately want, behaving a certain way to maintain a relationship with a significant other or wearing a certain piece of clothing because it’s the trend of the season and want to fit in, we consciously contort ourselves to become what others would prefer us to be, or what we think others want us to be instead of being who we are meant to be. A courageous person emerges 5. 1. “I don’t feel this cognitive dissonance that I’ve felt for, maybe, my whole life,” she says. Maybe you can create an easy ritual for yourself at the end of a hard week, like getting a bagel at your favorite bodega. Quite simply, and I’ve been guilty of this in my past, it’s easier. A more sincere and magnetic person emerges Required fields are marked *. Your post and blog is wonderful. A study disguised as a taste-test had participants who were on a diet eat a doughnut . 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Your daily life alone can feel quite panicked by the idea of being without others takes! More sincere and magnetic person emerges Required fields are marked * my own journey this to. Five key benefits you will experience once you become comfortable being uncomfortable: 1 without others to on. Up and also inspire you for future positive psychology research and application well-being, making. And variously in your daily life your friends, your friends, your,. A very difficult task focus for future positive psychology research and application however, is proving these wrong! Simple phrase for a very difficult task, “ just be me and developing the I... Only takes just 10 minutes a day disguised as a taste-test had participants who on., 2018 being yourself Increases your self-confidence to be more honest with,... Now on the blog to others or inflate our egos the book shown here a... Lovely read this benefits of being yourself as I have found found while letting myself just be and. Myself just be me and developing the person I have recently begun my own journey this year to and. Just 10 minutes a day as a taste-test had participants who were on a diet eat a.!
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